Monday, May 6, 2024
A meditative practice that intentionally counters high-energy activities and strength training, focusing on myofascial release and restoring the nervous system through long-hold Yoga stretches that foster well-being for the body, mind, and soul.
Tuesdays from 4-5 PM at IronWorks North Dojo.
Notice:
- All Classes will be held at IronWorks North in June
- No Classes will be on June 19 due to the Federal Holiday | Juneteenth
Fitness | 253-6359