Monday, July 8, 2024
![Functional Flexibility Training](/modules/media/t/c7c6247526874143a7c8627fe9e5f4d0_v1.jpg?m=638298245155230000)
A science-based approach to Yoga stretching that focuses on increasing functional mobility and range of motion. Add this class to your weekly routine to support weight training, long-distance running, or advance in your Yoga practice.
Mondays from 11:30 AM - 12:30 PM at the IronWorks North Dojo.
Notice:
- All Classes will be held at IronWorks North in July
- No Yoga Classes from July 29-31
- No Classes will be held on July 4 due to the Federal Holiday | Independence Day
Fitness | 253-3696