Exercise Benefits Your Overall Health

An increasing amount of evidence shows the benefits of physical activity on mental health.  

Physical activity releases mood boosting hormones, such as endorphins, serotonin, and dopamine, in the brain. The discipline of working out, coupled with the act of pushing through a tough workout reinforces a person’s ability to handle uncomfortable feelings and emotions, rather than avoiding them, strengthening resilience. 

Self-confidence begins to improve as milestones in workout routines are achieved. This self-confidence is associated with improved body image, overall determination, and perseverance, according to a recent study in the Annual Review of Medicine. 

Other benefits of engaging in regular exercise are improved sleep, an increased ability to emotionally self-regulate, improved cognitive function, reduced symptoms of depression, and an overall improved quality of life. Exercise has also been shown to decrease stress; helping to fight mental and physical illnesses. 

In addition to mental fitness, exercise has been shown to have physical, spiritual, and social benefits to a person’s overall health and wellness. Exercise can improve a person’s cardiovascular health and overall physical health. By joining an exercise group at a local gym or exercise studio, a person may form connections that help them feel like they belong to something larger than themselves.  

Exercise can also be a time for contemplation and connecting with higher purpose. These both connect exercise to enhancing spiritual fitness. Engaging with a group or a workout partner may create a sense of belonging and opportunities to meet new people, improving social fitness.  

Marine Corps Community Services provides many resources to assist Marines and their families with holistic wellness. Visit the Community Counseling Program at your installation or connect with your local Semper Fit team to learn more.