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Recreation
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- Fitness Centers

Human Performance

The Human Performance Program is an initiative by Semper Fit to develop readiness and resilience ...

Semper Fit Health Promotion

We at Health Promotion want to help make your health and well-being a priority. Join us for one o...

Group Exercise

Join one of our Group Fitness classes for a free and fun workout.

Massage Services

White Lotus Massage & Spa services offers relaxing spa treatments and therapeutic massages. Sched...

Upcoming Events

Tuesday, September 27, 2022

Spin

Accelerate your cardio with Spin class.

Location: IronWorks North

Wednesday, September 28, 2022

30/30

Try 30/30 with Semper Fit! This is a mixed modality workout that may include cardio, strength, and flexibility training.

Location: IronWorks Gym

Wednesday, September 28, 2022

Spin

Accelerate your cardio with Spin class.

Location: IronWorks North

Wednesday, September 28, 2022

Zumba

Try Zumba with Semper Fit! Dance your way to a fitter you with Latin-based rhythmic dance movements.

Location: IronWorks Gym

Thursday, September 29, 2022

Spin

Accelerate your cardio with Spin class.

Location: IronWorks North

Thursday, September 29, 2022

Zumba

Try Zumba with Semper Fit! Dance your way to a fitter you with Latin-based rhythmic dance movements.

Location: IronWorks Gym

Friday, September 30, 2022

Spin

Accelerate your cardio with Spin class.

Location: IronWorks Gym

Friday, September 30, 2022

Slow Flow Yoga

Strengthen your foundation and meditation with Slow Flow Yoga.

Location: IronWorks Gym

Monday, October 3, 2022

Tabata & Stretch

Try Tabata & Stretch!

Location: IronWorks Gym

Monday, October 3, 2022

30/30

Try 30/30 with Semper Fit! This is a mixed modality workout that may include cardio, strength, and flexibility training.

Location: IronWorks Gym

Monday, October 3, 2022

Zumba

Try Zumba with Semper Fit! Dance your way to a fitter you with Latin-based rhythmic dance movements.

Location: IronWorks Gym

Tuesday, October 4, 2022

Spin

Accelerate your cardio with Spin class.

Location: IronWorks North

Tuesday, October 4, 2022

Zumba

Try Zumba with Semper Fit! Dance your way to a fitter you with Latin-based rhythmic dance movements.

Location: IronWorks Gym

Wednesday, October 5, 2022

30/30

Try 30/30 with Semper Fit! This is a mixed modality workout that may include cardio, strength, and flexibility training.

Location: IronWorks Gym

Wednesday, October 5, 2022

Spin Express

Accelerate your cardio with Spin class.

Location: IronWorks North

Wednesday, October 5, 2022

Glutes & Abs

Try a Glutes & Abs Class with Semper Fit! This is a strength conditioning class targeting the lower body and core.

Location: IronWorks Gym

Wednesday, October 5, 2022

Zumba

Try Zumba with Semper Fit! Dance your way to a fitter you with Latin-based rhythmic dance movements.

Location: IronWorks Gym

Thursday, October 6, 2022

Spin

Accelerate your cardio with Spin class.

Location: IronWorks North

Thursday, October 6, 2022

Zumba

Try Zumba with Semper Fit! Dance your way to a fitter you with Latin-based rhythmic dance movements.

Location: IronWorks Gym

Thursday, October 6, 2022

30/30

Try 30/30 with Semper Fit! This is a mixed modality workout that may include cardio, strength, and flexibility training.

Location: IronWorks Gym

Friday, October 7, 2022

Spin

Accelerate your cardio with Spin class.

Location: IronWorks Gym

Monday, October 10, 2022

Tabata & Stretch

Try Tabata & Stretch!

Location: IronWorks Gym

Monday, October 10, 2022

30/30

Try 30/30 with Semper Fit! This is a mixed modality workout that may include cardio, strength, and flexibility training.

Location: IronWorks Gym

Monday, October 10, 2022

Zumba

Try Zumba with Semper Fit! Dance your way to a fitter you with Latin-based rhythmic dance movements.

Location: IronWorks Gym

Tuesday, October 11, 2022

Spin

Accelerate your cardio with Spin class.

Location: IronWorks North

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Health Promotion

Upcoming Events

Tuesday, September 27, 2022

Fall Dance Classes

Join one of our many Fall Dance Classes. From Ballet to Hip-hop, you're sure to find something to step into.

Location: IronWorks North

Tuesday, September 27, 2022

Youth Fitness Classes

Gain strength, flexibility, and confidence in the Youth Fitness Classes!

Location: IronWorks Gym

Wednesday, September 28, 2022

Youth Fitness Classes

Gain strength, flexibility, and confidence in the Youth Fitness Classes!

Location: IronWorks Gym

Wednesday, September 28, 2022

Social Ballroom Classes - WED

Take Social Ballroom Classes and be the best on the dance floor!

Location: IronWorks Gym

Thursday, September 29, 2022

Youth Fitness Classes

Gain strength, flexibility, and confidence in the Youth Fitness Classes!

Location: IronWorks Gym

Friday, September 30, 2022

Social Ballroom Classes - FRI

Take Social Ballroom Classes and be the best on the dance floor!

Location: IronWorks Gym

Monday, October 3, 2022

Youth Fitness Classes

Gain strength, flexibility, and confidence in the Youth Fitness Classes!

Location: IronWorks Gym

Tuesday, October 4, 2022

Youth Fitness Classes

Gain strength, flexibility, and confidence in the Youth Fitness Classes!

Location: IronWorks Gym

Wednesday, October 5, 2022

Youth Fitness Classes

Gain strength, flexibility, and confidence in the Youth Fitness Classes!

Location: IronWorks Gym

Wednesday, October 5, 2022

Social Ballroom Classes - WED

Take Social Ballroom Classes and be the best on the dance floor!

Location: IronWorks Gym

Thursday, October 6, 2022

Youth Fitness Classes

Gain strength, flexibility, and confidence in the Youth Fitness Classes!

Location: IronWorks Gym

Friday, October 7, 2022

Social Ballroom Classes - FRI

Take Social Ballroom Classes and be the best on the dance floor!

Location: IronWorks Gym

Monday, October 10, 2022

Youth Fitness Classes

Gain strength, flexibility, and confidence in the Youth Fitness Classes!

Location: IronWorks Gym

Tuesday, October 11, 2022

Youth Fitness Classes

Gain strength, flexibility, and confidence in the Youth Fitness Classes!

Location: IronWorks Gym

Wednesday, October 12, 2022

Youth Fitness Classes

Gain strength, flexibility, and confidence in the Youth Fitness Classes!

Location: IronWorks Gym

Wednesday, October 12, 2022

Social Ballroom Classes - WED

Take Social Ballroom Classes and be the best on the dance floor!

Location: IronWorks Gym

Thursday, October 13, 2022

Youth Fitness Classes

Gain strength, flexibility, and confidence in the Youth Fitness Classes!

Location: IronWorks Gym

Friday, October 14, 2022

Social Ballroom Classes - FRI

Take Social Ballroom Classes and be the best on the dance floor!

Location: IronWorks Gym

Monday, October 17, 2022

Youth Fitness Classes

Gain strength, flexibility, and confidence in the Youth Fitness Classes!

Location: IronWorks Gym

Tuesday, October 18, 2022

Youth Fitness Classes

Gain strength, flexibility, and confidence in the Youth Fitness Classes!

Location: IronWorks Gym

Wednesday, October 19, 2022

Youth Fitness Classes

Gain strength, flexibility, and confidence in the Youth Fitness Classes!

Location: IronWorks Gym

Wednesday, October 19, 2022

Social Ballroom Classes - WED

Take Social Ballroom Classes and be the best on the dance floor!

Location: IronWorks Gym

Thursday, October 20, 2022

Youth Fitness Classes

Gain strength, flexibility, and confidence in the Youth Fitness Classes!

Location: IronWorks Gym

Friday, October 21, 2022

Social Ballroom Classes - FRI

Take Social Ballroom Classes and be the best on the dance floor!

Location: IronWorks Gym

Thursday, November 3, 2022

Warrior Athlete Readiness and Resilience 2022 Installation Challenge

Join Semper Fit in this grueling event that will put your mind and body to the test!

Location: Northside Track & Field

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Human Performance

Semper Fit Health Promotion

Group Exercise

Massage Services

Group Fitness

Upcoming Events

Health Promotion

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