Fitness Programs
Human Performance
The Human Performance Program is an initiative by Semper Fit to develop readiness and resilience ...
Semper Fit Health Promotion
We at Health Promotion want to help make your health and well-being a priority. Join us for one o...
White Lotus Massage & Spa
White Lotus Massage & Spa services offers relaxing spa treatments and therapeutic massages. Sched...
Personal Training
Our personalized training services offer one-on-one sessions, partner training, and small group w...
Paid Fitness Classes
Achieve your fitness and wellness goals with our paid classes and services, including personal tr...
Group Fitness
Upcoming Events
Aug
4
Tabata & Stretch
06:00am - 07:00am
Location: IronWorks North
Aug
4
Circuit & Conditioning
11:30am - 12:30pm
Location: IronWorks North
Aug
4
Zumba
05:15pm - 06:15pm
Location: IronWorks North
Aug
4
Power Pump
06:30pm - 07:30pm
Location: IronWorks North
Aug
5
Spin
06:00am - 07:00am
Location: IronWorks North
Aug
5
Mixxedfit
11:30am - 12:30pm
Location: IronWorks North
Aug
5
Mixxedfit
06:30pm - 07:30pm
Location: IronWorks South
Aug
6
Zumba
11:30am - 12:30pm
Location: IronWorks North
Aug
6
Spin
05:15pm - 06:15pm
Location: IronWorks South
Aug
6
Mixxedfit
06:30pm - 07:30pm
Location: IronWorks South
Aug
7
Spin
06:00am - 07:00am
Location: IronWorks South
Aug
7
Zumba
11:30am - 12:30pm
Location: IronWorks North
Aug
7
Cardio Kickboxing & Conditioning
05:15pm - 06:15pm
Location: IronWorks North
Aug
7
Zumba
06:30pm - 07:30pm
Location: IronWorks North
Aug
8
Mixxedfit
11:30am - 12:30pm
Location: IronWorks North
Aug
8
Mixxedfit
05:15pm - 06:15pm
Location: IronWorks North
Aug
8
Zumba
05:15pm - 06:15pm
Location: IronWorks South
Aug
9
Mixxedfit
06:30pm - 07:30pm
Location: IronWorks South
Aug
11
Tabata & Stretch
06:00am - 07:00am
Location: IronWorks North
Aug
11
Circuit & Conditioning
11:30am - 12:30pm
Location: IronWorks North
Aug
11
Zumba
05:15pm - 06:15pm
Location: IronWorks North
Aug
11
Power Pump
06:30pm - 07:30pm
Location: IronWorks North
Aug
12
Spin
06:00am - 07:00am
Location: IronWorks North
Aug
12
Mixxedfit
11:30am - 12:30pm
Location: IronWorks North
Aug
12
Mixxedfit
06:30pm - 07:30pm
Location: IronWorks South
Health Promotion
Aug
4
The Ultimate Mileage Challenge
Location: IronWorks North
Aug
5
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
Aug
6
Wellness Wednesday: Warrior Workouts
05:00pm - 06:00pm
Location: IronWorks North
Aug
28
Nutrition & Weight Management Brief
09:00am - 10:00am
Location: IronWorks North
Sep
2
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
Sep
2
Youth Dance Classes - Autumn Session
03:00pm - 05:00pm
Location: IronWorks North
Sep
3
Wellness Wednesday: Warrior Workouts
05:00pm - 06:00pm
Location: IronWorks North
Sep
25
Nutrition & Weight Management Brief
09:00am - 10:00am
Location: IronWorks North
Oct
1
Wellness Wednesday: Warrior Workouts
05:00pm - 06:00pm
Location: IronWorks North
Oct
7
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
Oct
8
Sleep Smarter Tips & Techniques
09:00am - 10:00am
Location: IronWorks North
Oct
30
Nutrition & Weight Management Brief
09:00am - 10:00am
Location: IronWorks North