Fitness Programs
On this page:
On this page:
Human Performance
The Human Performance Program is an initiative by Semper Fit to develop readiness and resilience ...
Semper Fit Health Promotion
We at Health Promotion want to help make your health and well-being a priority. Join us for one o...
Massage Services
White Lotus Massage & Spa services offers relaxing spa treatments and therapeutic massages. Sched...
Personal Training
Our personalized training services offer one-on-one sessions, partner training, and small group w...
Group Fitness
Upcoming Events
Nov
25
Tabata & Stretch
06:00am - 07:00am
Location: IronWorks North
Nov
25
30/30
11:30am - 12:30pm
Location: IronWorks North
Nov
25
Functional Flexibility Training
11:30am - 12:30pm
Location: IronWorks North
Nov
25
Zumba
05:15pm - 06:15pm
Location: IronWorks North
Nov
25
Power Pump
06:30pm - 07:30pm
Location: IronWorks North
Nov
26
Yin Yoga
04:00am - 05:00pm
Location: IronWorks North
Nov
27
Progressive Hatha Yoga
11:30am - 12:30pm
Location: IronWorks North
Dec
2
Mixxedfit
07:30pm - 08:30pm
Location: IronWorks Atago
Dec
4
Mixxedfit
07:30pm - 08:30pm
Location: IronWorks Atago
Dec
6
Mixxedfit
05:15pm - 06:15pm
Location: IronWorks Atago
Dec
9
Mixxedfit
07:30pm - 08:30pm
Location: IronWorks Atago
Dec
11
Mixxedfit
07:30pm - 08:30pm
Location: IronWorks Atago
Dec
13
Mixxedfit
05:15pm - 06:15pm
Location: IronWorks Atago
Dec
16
Mixxedfit
07:30pm - 08:30pm
Location: IronWorks Atago
Dec
18
Mixxedfit
07:30pm - 08:30pm
Location: IronWorks Atago
Dec
20
Mixxedfit
05:15pm - 06:15pm
Location: IronWorks Atago
Dec
23
Mixxedfit
07:30pm - 08:30pm
Location: IronWorks Atago
Dec
27
Mixxedfit
05:15pm - 06:15pm
Location: IronWorks Atago
Dec
30
Mixxedfit
07:30pm - 08:30pm
Location: IronWorks Atago
Health Promotion
Upcoming Events
Nov
22
100 Mile Challenge
Location: IronWorks South
Nov
22
Youth Fitness Classes - November
10:00am - 07:30pm
Location: IronWorks Atago
Dec
2
2024 December Swim Lessons
Location: IronWorks Indoor Pool
Dec
3
12 Days of Liftmas
06:00pm - 08:00pm
Location: IronWorks South
Dec
4
2024 December Swim Lessons
Location: IronWorks Indoor Pool
Dec
7
2024 December Swim Lessons
Location: IronWorks Indoor Pool
Dec
7
12 Days of Liftmas
10:00am - 12:00pm
Location: IronWorks South
Dec
9
2024 December Swim Lessons
Location: IronWorks Indoor Pool
Dec
11
2024 December Swim Lessons
Location: IronWorks Indoor Pool
Dec
14
2024 December Swim Lessons
Location: IronWorks Indoor Pool
Dec
16
2024 December Swim Lessons
Location: IronWorks Indoor Pool
Dec
18
2024 December Swim Lessons
Location: IronWorks Indoor Pool
Dec
18
Holiday Survival Tips: Navigate the Holiday Maize; Don't Gain During the Holidays
09:00am - 10:00am
Location: IronWorks North
Dec
21
2024 December Swim Lessons
Location: IronWorks Indoor Pool
Jan
7
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
Feb
4
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North