Monday, July 29, 2024

11:30 am - 12:30 pm

30/30

A mixed modality workout including cardio, strength, and flexibility training to improve your overall fitness.

Location: IronWorks North

Monday, July 29, 2024

05:15 pm - 06:15 pm

Zumba

Dance your way to a fitter you with Latin-based high and low-intensity intervals designed to boost your cardiovascular endurance.

Location: IronWorks North

Tuesday, July 30, 2024

06:00 am - 07:00 am

Spin

A non-weight-bearing, heart-pumping workout on a spin bike. Ride flats, hills, intervals, and sprints to the beat of the music.

Location: IronWorks North

Tuesday, July 30, 2024

11:30 am - 12:30 pm

Zumba

Dance your way to a fitter you with Latin-based high and low-intensity intervals designed to boost your cardiovascular endurance.

Location: IronWorks North

Tuesday, July 30, 2024

06:30 pm - 07:30 pm

Zumba

Dance your way to a fitter you with Latin-based high and low-intensity intervals designed to boost your cardiovascular endurance.

Location: IronWorks North

Wednesday, July 31, 2024

06:00 am - 07:00 am

Spin

A non-weight-bearing, heart-pumping workout on a spin bike. Ride flats, hills, intervals, and sprints to the beat of the music.

Location: IronWorks North

Wednesday, July 31, 2024

09:30 am - 10:30 am

30/30

A mixed modality workout including cardio, strength, and flexibility training to improve your overall fitness.

Location: IronWorks North

Wednesday, July 31, 2024

11:30 am - 12:30 pm

Glutes & Abs

A strength and conditioning class targeting the lower body and core.

Location: IronWorks North

Wednesday, July 31, 2024

11:30 am - 12:00 pm

Spin Express

A non-weight-bearing, heart-pumping workout on a spin bike. Ride flats, hills, intervals, and sprints to the beat of the music.

Location: IronWorks North

Wednesday, July 31, 2024

05:15 pm - 06:15 pm

Spin

A non-weight-bearing, heart-pumping workout on a spin bike. Ride flats, hills, intervals, and sprints to the beat of the music.

Location: IronWorks North

Thursday, August 1, 2024

06:00 am - 07:00 am

Spin

A non-weight-bearing, heart-pumping workout on a spin bike. Ride flats, hills, intervals, and sprints to the beat of the music.

Location: IronWorks North

Thursday, August 1, 2024

11:30 am - 12:30 pm

Progressive Hatha Yoga

Stretch your body and mind with Progressive Hatha Yoga!

Location: IronWorks North

Thursday, August 1, 2024

11:30 am - 12:30 pm

Zumba

Dance your way to a fitter you with Latin-based high and low-intensity intervals designed to boost your cardiovascular endurance.

Location: IronWorks North

Thursday, August 1, 2024

05:15 pm - 06:15 pm

30/30

A mixed modality workout including cardio, strength, and flexibility training to improve your overall fitness.

Location: IronWorks North

Thursday, August 1, 2024

06:30 pm - 07:30 pm

Zumba

Dance your way to a fitter you with Latin-based high and low-intensity intervals designed to boost your cardiovascular endurance.

Location: IronWorks North

Friday, August 2, 2024

11:30 am - 12:30 pm

Zumba

Dance your way to a fitter you with Latin-based high and low-intensity intervals designed to boost your cardiovascular endurance.

Location: IronWorks North

Monday, August 5, 2024

06:00 am - 07:00 am

Tabata & Stretch

Mixed-modality workout with intense intervals of 20 seconds with 10 seconds of rest, plus an extended cool-down to improve flexibility.

Location: IronWorks North

Monday, August 5, 2024

11:30 am - 12:30 pm

30/30

A mixed modality workout including cardio, strength, and flexibility training to improve your overall fitness.

Location: IronWorks North

Monday, August 5, 2024

11:30 am - 12:30 pm

Functional Flexibility Training

Increase your flexibility and range of motion with Group Fitness: Functional Flexibility Training.

Location: IronWorks North

Monday, August 5, 2024

05:15 pm - 06:15 pm

Zumba

Dance your way to a fitter you with Latin-based high and low-intensity intervals designed to boost your cardiovascular endurance.

Location: IronWorks North

Tuesday, August 6, 2024

04:00 am - 05:00 pm

Yin Yoga

Meditate and restore yourself with Yin Yoga.

Location: IronWorks North

Wednesday, August 7, 2024

08:30 am - 09:30 am

Progressive Hatha Yoga

Stretch your body and mind with Progressive Hatha Yoga!

Location: IronWorks North

Wednesday, August 7, 2024

09:30 am - 10:30 am

30/30

A mixed modality workout including cardio, strength, and flexibility training to improve your overall fitness.

Location: IronWorks North

Wednesday, August 7, 2024

11:30 am - 12:30 pm

Glutes & Abs

A strength and conditioning class targeting the lower body and core.

Location: IronWorks North

Saturday, August 3, 2024

07:30 pm - 08:30 pm

Zumba GLOW

Glow up and dance!

Location: IronWorks North

Monday, August 5, 2024

10:00 am - 07:30 pm

Youth Fitness Classes - August

Gain strength, flexibility, and confidence in the Youth Fitness Classes!

Location: IronWorks Atago

Tuesday, September 3, 2024

Iwakuni Dance Program - Fall Session

Join one of our many Youth Dance Classes. From Ballet to Hip-hop, you're sure to find something to step into.

Location: IronWorks North

Tuesday, September 3, 2024

10:00 am - 07:30 pm

Youth Fitness Classes - September

Gain strength, flexibility, and confidence in the Youth Fitness Classes!

Location: IronWorks Atago