Fitness Programs
Human Performance
The Human Performance Program is an initiative by Semper Fit to develop readiness and resilience ...
Semper Fit Health Promotion
We at Health Promotion want to help make your health and well-being a priority. Join us for one o...
White Lotus Massage & Spa
White Lotus Massage & Spa services offers relaxing spa treatments and therapeutic massages. Sched...
Personal Training
Our personalized training services offer one-on-one sessions, partner training, and small group w...
Paid Fitness Classes
Achieve your fitness and wellness goals with our paid classes and services, including personal tr...
Group Fitness
Upcoming Events
Dec
23
Tabata & Stretch
06:00am - 07:00am
Location: IronWorks North
Dec
23
Zumba
05:15pm - 06:15pm
Location: IronWorks North
Dec
23
30/30
05:15pm - 06:15pm
Location: IronWorks North
Dec
23
Power Pump
06:30pm - 07:30pm
Location: IronWorks North
Dec
24
Mixxedfit
11:30am - 12:30pm
Location: IronWorks Atago
Dec
26
Progressive Hatha Yoga
11:30am - 12:30pm
Location: IronWorks North
Dec
26
30/30
05:15pm - 06:15pm
Location: IronWorks North
Dec
26
Zumba
06:30pm - 07:30pm
Location: IronWorks North
Dec
26
Zumba
06:30pm - 07:30pm
Location: IronWorks North
Dec
27
Mixxedfit
11:30am - 12:30pm
Location: IronWorks Atago
Dec
27
Mixxedfit
05:15pm - 06:15pm
Location: IronWorks Atago
Dec
30
Zumba
05:15pm - 06:15pm
Location: IronWorks North
Dec
30
30/30
05:15pm - 06:15pm
Location: IronWorks North
Dec
30
Power Pump
06:30pm - 07:30pm
Location: IronWorks North
Jan
2
Spin
06:00am - 07:00am
Location: IronWorks North
Jan
2
Zumba
11:30am - 12:30pm
Location: IronWorks South
Jan
2
30/30
05:15pm - 06:15pm
Location: IronWorks North
Jan
2
Zumba
06:30pm - 07:30pm
Location: IronWorks North
Jan
3
Spin
06:00am - 07:00am
Location: IronWorks North
Jan
3
Mixxedfit
11:30am - 12:30pm
Location: IronWorks Atago
Jan
3
Mixxedfit
05:15pm - 06:15pm
Location: IronWorks Atago
Jan
6
Tabata & Stretch
06:00am - 07:00am
Location: IronWorks North
Jan
6
30/30
11:30am - 12:30pm
Location: IronWorks North
Jan
6
Functional Flexibility Training
11:30am - 12:30pm
Location: IronWorks North
Jan
6
Zumba
05:15pm - 06:15pm
Location: IronWorks North
Health Promotion
Dec
23
100 Mile Challenge
Location: IronWorks South
Dec
23
W.A.R.R Strength & Conditioning Sessions
05:00am - 07:00am
Location: IronWorks South
Jan
6
The Ultimate Mileage Challenge
Location: IronWorks North
Jan
7
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
Jan
8
Sleep Smarter Tips & Techniques
09:00am - 10:00am
Location: IronWorks North
Jan
10
Sober Social: Mindful Lunch Mingle
11:00am - 01:00pm
Location: The Hangar E-Club
Jan
30
Nutrition & Weight Management Brief
09:00am - 10:00am
Location: IronWorks North
Feb
4
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
Feb
5
Wellness Wednesday: Warrior Workouts
05:00pm - 06:00pm
Location: IronWorks North
Feb
27
Nutrition & Weight Management Brief
09:00am - 10:00am
Location: IronWorks North
Mar
4
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
Mar
5
Wellness Wednesday: Warrior Workouts
05:00pm - 06:00pm
Location: IronWorks North