Fitness Programs
On this page:
On this page:
Human Performance
The Human Performance Program is an initiative by Semper Fit to develop readiness and resilience ...
Semper Fit Health Promotion
We at Health Promotion want to help make your health and well-being a priority. Join us for one o...
Massage Services
White Lotus Massage & Spa services offers relaxing spa treatments and therapeutic massages. Sched...
Personal Training
Our personalized training services offer one-on-one sessions, partner training, and small group w...
Group Fitness
Upcoming Events
Sep
10
Yin Yoga
04:00am - 05:00pm
Location: IronWorks North
Sep
11
Progressive Hatha Yoga
08:30am - 09:30am
Location: IronWorks North
Sep
11
30/30
09:30am - 10:30am
Location: IronWorks North
Sep
11
Spin Express
11:30am - 12:00pm
Location: IronWorks North
Sep
11
Spin
05:15pm - 06:15pm
Location: IronWorks North
Sep
12
Spin
06:00am - 07:00am
Location: IronWorks North
Sep
12
Progressive Hatha Yoga
08:30am - 09:30am
Location: IronWorks North
Sep
12
Zumba
11:30am - 12:30pm
Location: IronWorks North
Sep
12
30/30
05:15pm - 06:15pm
Location: IronWorks North
Sep
12
Zumba
06:30pm - 07:30pm
Location: IronWorks North
Sep
16
Tabata & Stretch
06:00am - 07:00am
Location: IronWorks North
Sep
16
Functional Flexibility Training
11:30am - 12:30pm
Location: IronWorks North
Sep
16
30/30
11:30am - 12:30pm
Location: IronWorks North
Sep
16
Zumba
05:15pm - 06:15pm
Location: IronWorks North
Sep
17
Yin Yoga
04:00am - 05:00pm
Location: IronWorks North
Sep
18
Progressive Hatha Yoga
08:30am - 09:30am
Location: IronWorks North
Sep
18
30/30
09:30am - 10:30am
Location: IronWorks North
Sep
18
Spin Express
11:30am - 12:00pm
Location: IronWorks North
Sep
18
Spin
05:15pm - 06:15pm
Location: IronWorks North
Sep
19
Spin
06:00am - 07:00am
Location: IronWorks North
Sep
19
Progressive Hatha Yoga
08:30am - 09:30am
Location: IronWorks North
Sep
19
Zumba
11:30am - 12:30pm
Location: IronWorks North
Sep
19
30/30
05:15pm - 06:15pm
Location: IronWorks North
Sep
19
Zumba
06:30pm - 07:30pm
Location: IronWorks North
Sep
23
Tabata & Stretch
06:00am - 07:00am
Location: IronWorks North
Health Promotion
Upcoming Events
Sep
10
100 Mile Challenge
Location: IronWorks South
Sep
10
Iwakuni Dance Program - Fall Session
Location: IronWorks North
Sep
11
Youth Fitness Classes - September
10:00am - 07:30pm
Location: IronWorks Atago
Oct
2
Youth Fitness Classes - October
10:00am - 07:30pm
Location: IronWorks Atago
Oct
7
2024 October Swim Lessons
Location: IronWorks Indoor Pool
Oct
9
2024 October Swim Lessons
Location: IronWorks Indoor Pool
Oct
16
2024 October Swim Lessons
Location: IronWorks Indoor Pool
Oct
21
2024 October Swim Lessons
Location: IronWorks Indoor Pool
Oct
23
2024 October Swim Lessons
Location: IronWorks Indoor Pool
Oct
28
2024 October Swim Lessons
Location: IronWorks Indoor Pool
Oct
30
2024 October Swim Lessons
Location: IronWorks Indoor Pool