Fitness Programs
Human Performance
The Human Performance Program is an initiative by Semper Fit to develop readiness and resilience ...
Semper Fit Health Promotion
We at Health Promotion want to help make your health and well-being a priority. Join us for one o...
White Lotus Massage & Spa
White Lotus Massage & Spa services offers relaxing spa treatments and therapeutic massages. Sched...
Personal Training
Our personalized training services offer one-on-one sessions, partner training, and small group w...
Paid Fitness Classes
Achieve your fitness and wellness goals with our paid classes and services, including personal tr...
Group Fitness
Upcoming Events
May
6
Spin
06:00am - 07:00am
Location: IronWorks South
May
6
Mixxedfit
11:30am - 12:30pm
Location: IronWorks North
May
6
Mixxedfit
06:30pm - 07:30pm
Location: IronWorks South
May
7
Spin Express
11:30am - 12:00pm
Location: IronWorks South
May
7
Zumba
11:30am - 12:30pm
Location: IronWorks North
May
7
Spin
05:15pm - 06:15pm
Location: IronWorks South
May
7
Mixxedfit
06:30pm - 07:30pm
Location: IronWorks South
May
8
Spin
06:00am - 07:00am
Location: IronWorks South
May
8
Zumba
11:30am - 12:30pm
Location: IronWorks North
May
8
30/30
05:15pm - 06:15pm
Location: IronWorks North
May
8
Zumba
06:30pm - 07:30pm
Location: IronWorks North
May
9
Mixxedfit
11:30am - 12:30pm
Location: IronWorks North
May
9
Zumba
05:15pm - 06:15pm
Location: IronWorks South
May
9
Mixxedfit
05:15pm - 06:15pm
Location: IronWorks North
May
10
Mixxedfit
10:30am - 11:30am
Location: IronWorks South
May
12
Tabata & Stretch
06:00am - 07:00am
Location: IronWorks North
May
12
30/30
11:30am - 12:30pm
Location: IronWorks North
May
12
Zumba
05:15pm - 06:15pm
Location: IronWorks North
May
12
Power Pump
06:30pm - 07:30pm
Location: IronWorks North
May
13
Spin
06:00am - 07:00am
Location: IronWorks South
May
13
Mixxedfit
11:30am - 12:30pm
Location: IronWorks North
May
13
Mixxedfit
06:30pm - 07:30pm
Location: IronWorks South
May
14
Spin Express
11:30am - 12:00pm
Location: IronWorks South
May
14
Zumba
11:30am - 12:30pm
Location: IronWorks North
May
14
Spin
05:15pm - 06:15pm
Location: IronWorks South
Health Promotion
May
6
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
May
7
W.A.R.R Strength & Conditioning Sessions
05:00am - 07:00am
Location: IronWorks South
May
7
Wellness Wednesday: Warrior Workouts
05:00pm - 06:00pm
Location: IronWorks North
May
12
The Ultimate Mileage Challenge
Location: IronWorks North
May
29
Nutrition & Weight Management Brief
09:00am - 10:00am
Location: IronWorks North
Jun
3
Youth Dance Classes - Summer Session
Location: IronWorks North
Jun
3
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
Jun
4
Wellness Wednesday: Warrior Workouts
05:00pm - 06:00pm
Location: IronWorks North
Jun
26
Nutrition & Weight Management Brief
09:00am - 10:00am
Location: IronWorks North
Jul
1
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
Jul
2
Wellness Wednesday: Warrior Workouts
05:00pm - 06:00pm
Location: IronWorks North
Jul
9
Sleep Smarter Tips & Techniques
09:00am - 10:00am
Location: IronWorks North
Jul
31
Nutrition & Weight Management Brief
09:00am - 10:00am
Location: IronWorks North