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Group Fitness
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On this page:
Classes are open to all patrons unless otherwise noted. All scheduled activities need a minimum of three (3) participants.
No class on U.S. federal holidays and the schedule is subject to change without notice.
Class Descriptions
Express
A full workout condensed into a 30 minute class.
Mixxedfit
MixxedFit® is a people-inspired fitness program mixing explosive dancing with boot camp toning. Everything about this program can be described as explosive—movements are always big and exaggerated. We dance to our favorite songs on the radio.
Power Pump
Power Pump is a high-intensity fitness class that uses a combination of bodyweight and weight-based exercises to target the entire body. Classes typically include a variety of exercises, such as: Squats, Deadlifts, Lunges, Bicep curls, Push-ups, Chest presses, Overhead presses, and Crunches.
Progressive Hatha Yoga
A class that takes your practice to the next level by incorporating fundamental and intermediate Yoga poses with meditation to cultivate strength, flexibility, and unity for the mind, body, and soul.
Spin
A non-weight bearing, heart-pumping workout on a spin bike. Ride flats, hills, intervals and sprints to the beat of the music.
Zumba
Dance your way to a fitter you with Latin-based rhythmic dance movements.
Contact Information and Resources
Fitness & Health Promotion
Address:
Phone: 0827796359
DSN: 253-6359
Become a Contracted Instructor: 0827796359
Body Composition Program: 0827795051
Health Education: 0827793696
Personal Training: 0827796359
Hours of operation:
| MON - FRI | 8 AM - 5 PM |