A mixed modality workout that can include cardio, strength, and flexibility training.

A full workout condensed into a 30 minute class.

A science-based approach to Yoga stretching that focuses on increasing functional mobility and range of motion. Add this class to your weekly routine to support weight training, long-distance running, or advance in your Yoga practice.

MixxedFit® is a people-inspired fitness program mixing explosive dancing with boot camp toning. Everything about this program can be described as explosive—movements are always big and exaggerated. We dance to our favorite songs on the radio.

Power Pump is a high-intensity fitness class that uses a combination of bodyweight and weight-based exercises to target the entire body. Classes typically include a variety of exercises, such as: Squats, Deadlifts, Lunges, Bicep curls, Push-ups, Chest presses, Overhead presses, and Crunches.

A class that takes your practice to the next level by incorporating fundamental and intermediate Yoga poses with meditation to cultivate strength, flexibility, and unity for the mind, body, and soul.

A non-weight bearing, heart-pumping workout on a spin bike. Ride flats, hills, intervals and sprints to the beat of the music.

A mixed modality workout including Tabata; interval training blocks of 20 seconds with 10 seconds of rest using a variety of fitness equipment and body-weight movements. As well as stretch; an extended cool down that will improve your overall flexibility. All levels are welcome; exercises and weights can be adjusted to your own level.

A meditative practice that intentionally counters high-energy activities and strength training, focusing on myofascial release and restoring the nervous system through long hold Yoga stretches that foster well-being for the body, mind, and soul.

Dance your way to a fitter you with Latin-based rhythmic dance movements.