Classes are open to all patrons unless otherwise noted. All scheduled activities need a minimum of three (3) participants.

No class on U.S. federal holidays and the schedule is subject to change without notice.

Class Descriptions

30/30

A mixed modality workout that can include cardio, strength, and flexibility training.

Express

A full workout condensed into a 30 minute class.

Functional Flexibility Training

A science-based approach to Yoga stretching that focuses on increasing functional mobility and range of motion. Add this class to your weekly routine to support weight training, long-distance running, or advance in your Yoga practice.

Glutes & Abs

A strength conditioning class targeting the lower body and core.

Progressive Hatha Yoga

A class that takes your practice to the next level by incorporating fundamental and intermediate Yoga poses with meditation to cultivate strength, flexibility, and unity for the mind, body, and soul.

Spin

A non-weight bearing, heart-pumping workout on a spin bike. Ride flats, hills, intervals and sprints to the beat of the music.

Tabata & Stretch

A mixed modality workout including Tabata; interval training blocks of 20 seconds with 10 seconds of rest using a variety of fitness equipment and body-weight movements. As well as stretch; an extended cool down that will improve your overall flexibility. All levels are welcome; exercises and weights can be adjusted to your own level.

Yin Yoga

A meditative practice that intentionally counters high-energy activities and strength training, focusing on myofascial release and restoring the nervous system through long hold Yoga stretches that foster well-being for the body, mind, and soul.

Zumba

Dance your way to a fitter you with Latin-based rhythmic dance movements.

Contact Information

Fitness & Health Promotion

IronWorks North Bldg. 9595


Phone: 0827-79-6359

DSN: 253-6359

Become a Contracted Instructor: 0827-79-6359

Body Composition Program: 0827-79-5051

Health Education: 0827-79-3696

Personal Training: 0827-79-6359

Email: OMBIwakuni.Fitness@usmc-mccs.org

🕓  Fitness & Health Promotion Hours
MON - FRI 8 AM - 5 PM
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