Classes are open to all patrons unless otherwise noted. All scheduled activities need a minimum of three (3) participants.

No class on U.S. federal holidays and the schedule is subject to change without notice.

Events

Class Descriptions

30/30

A mixed modality workout that can include cardio, strength, and flexibility training.

Glutes & Abs

A strength conditioning class targeting the lower body and core.

Spin

A non-weight bearing, heart-pumping workout on a spin bike. Ride flats, hills, intervals and sprints to the beat of the music.

Tabata & Stretch

A mixed modality workout including Tabata; interval training blocks of 20 seconds with 10 seconds of rest using a variety of fitness equipment and body-weight movements. As well as stretch; an extended cool down that will improve your overall flexibility. All levels are welcome; exercises and weights can be adjusted to your own level.

Zumba

Dance your way to a fitter you with Latin-based rhythmic dance movements.

Contact Information

Fitness & Health Promotion

IronWorks North Bldg. 9595


Phone: 0827796359

DSN: (315) 253-6359

Become a Contracted Instructor: 3152536359

Body Composition Program: 3152535051

Health Education: 3152533696

Personal Training: 3152535051

Email: iwakunihealthpromoti@usmc-mccs.org

MON-FRI 8 AM - 5 PM
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