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Classes are open to all patrons unless otherwise noted. All scheduled activities need a minimum of three (3) participants.
No class on U.S. federal holidays and the schedule is subject to change without notice.
Class Descriptions
30/30
A mixed modality workout that can include cardio, strength, and flexibility training.
Glutes & Abs
A strength conditioning class targeting the lower body and core.
Spin
A non-weight bearing, heart-pumping workout on a spin bike. Ride flats, hills, intervals and sprints to the beat of the music.
Tabata & Stretch
A mixed modality workout including Tabata; interval training blocks of 20 seconds with 10 seconds of rest using a variety of fitness equipment and body-weight movements. As well as stretch; an extended cool down that will improve your overall flexibility. All levels are welcome; exercises and weights can be adjusted to your own level.
Zumba
Dance your way to a fitter you with Latin-based rhythmic dance movements.
Contact Information
Fitness & Health Promotion
Phone: 0827796359
DSN: (315) 253-6359
Become a Contracted Instructor: 3152536359
Body Composition Program: 3152535051
Health Education: 3152533696
Personal Training: 3152535051
| MON-FRI | 8 AM - 5 PM |