Classes are open to all patrons unless otherwise noted. All scheduled activities need a minimum of three (3) participants.

No class on U.S. federal holidays and the schedule is subject to change without notice.


Class Descriptions


A mixed modality workout that can include cardio, strength, and flexibility training.

Functional Flexibility Training

A science-based approach to Yoga stretching that focuses on increasing functional mobility and range of motion. Add this class to your weekly routine to support weight training, long-distance running, or advance in your Yoga practice.

Glutes & Abs

A strength conditioning class targeting the lower body and core.

Power Yoga

A challenging, energetic Vinyasa style practice that develops strength, balance, and flexibility with full-body sequences that lift the heart rate and counter stress while restoring mind, body, and spirit connection.

Slow Flow Yoga

An adaptive Yoga practice that cultivates mind, body, spirit connection with basic Yoga poses and meditation.


A non-weight bearing, heart-pumping workout on a spin bike. Ride flats, hills, intervals and sprints to the beat of the music.

Tabata & Stretch

A mixed modality workout including Tabata; interval training blocks of 20 seconds with 10 seconds of rest using a variety of fitness equipment and body-weight movements. As well as stretch; an extended cool down that will improve your overall flexibility. All levels are welcome; exercises and weights can be adjusted to your own level.


Connect your body, and, and spirit with basic yoga poses and guided meditation.


Dance your way to a fitter you with Latin-based rhythmic dance movements.

Contact Information

Fitness & Health Promotion

IronWorks North Bldg. 9595

Phone: 0827796359

DSN: (315) 253-6359

Personal Training: 3152535051

Health Education: 3152533696

Become a Contracted Instructor: 3152536359

Body Composition Program: 3152535051


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