Classes are open to all patrons unless otherwise noted. All scheduled activities need a minimum of three (3) participants.

No class on U.S. federal holidays and the schedule is subject to change without notice.

Class Descriptions


A mixed modality workout that can include cardio, strength, and flexibility training.


A full workout condensed into a 30 minute class.

Functional Flexibility Training

A science-based approach to Yoga stretching that focuses on increasing functional mobility and range of motion. Add this class to your weekly routine to support weight training, long-distance running, or advance in your Yoga practice.

Glutes & Abs

A strength conditioning class targeting the lower body and core.

Progressive Hatha Yoga

A class that takes your practice to the next level by incorporating fundamental and intermediate Yoga poses with meditation to cultivate strength, flexibility, and unity for the mind, body, and soul.


A non-weight bearing, heart-pumping workout on a spin bike. Ride flats, hills, intervals and sprints to the beat of the music.

Tabata & Stretch

A mixed modality workout including Tabata; interval training blocks of 20 seconds with 10 seconds of rest using a variety of fitness equipment and body-weight movements. As well as stretch; an extended cool down that will improve your overall flexibility. All levels are welcome; exercises and weights can be adjusted to your own level.

Yin Yoga

A meditative practice that intentionally counters high-energy activities and strength training, focusing on myofascial release and restoring the nervous system through long hold Yoga stretches that foster well-being for the body, mind, and soul.


Dance your way to a fitter you with Latin-based rhythmic dance movements.

Contact Information

Fitness & Health Promotion

IronWorks North Bldg. 9595

Phone: 0827-79-6359

DSN: 253-6359

Become a Contracted Instructor: 0827-79-6359

Body Composition Program: 0827-79-5051

Health Education: 0827-79-3696

Personal Training: 0827-79-6359


🕓  Fitness & Health Promotion Hours
MON - FRI 8 AM - 5 PM
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