Recreation & Fitness
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On this page:
Recreation
Upcoming Events
Sep
14
![Intramural Sports Badminton Tournament](/modules/media/t/908a89c920d94c3eb62e56720cfd9a26.jpg?m=638572053277630000)
Intramural Sports Badminton Tournament
10:00am - 03:00pm
Location: IronWorks North
Sep
16
![Intramural Sports Basketball Season](/modules/media/t/2fd39b8bd8994759bf0af0f0c5c7f481.jpg?m=638567777326070000)
Intramural Sports Basketball Season
05:30pm - 09:00pm
Location: IronWorks North
Sep
20
![Hobbit Day](/modules/media/t/aa9c7dd992674c94823019483d4dbf97.jpg?m=638590348383970000)
Hobbit Day
04:00pm - 05:30pm
Location: Library
Sep
28
![U.S. - Japan Soccer Tournament](/modules/media/t/3b46c7882168480fb660e2b03781933e.jpg?m=638518573243670000)
U.S. - Japan Soccer Tournament
09:00am - 08:00pm
Location: Atago Sports Complex
Oct
10
![Marine Corps Birthday Swim](/modules/media/t/18d6980c8bf4477686d41ec687893481_w433_h243.jpg?m=638579171027570000)
Marine Corps Birthday Swim
05:00am - 08:00pm
Location: IronWorks Indoor Pool
Oct
12
![Fishing at the MCAS Iwakuni Harbor](/modules/media/t/e77b91215c50406080d3be9920da58b3_v1.jpeg?m=638298215391270000)
Fishing at the MCAS Iwakuni Harbor
06:00am - 11:00am
Location: Outdoor Recreation
Oct
19
![U.S. - Japan Modified Pitch Softball](/modules/media/t/e133a63414264ef5a1deb0a13b5598bd_v2.jpg?m=638575507857800000)
U.S. - Japan Modified Pitch Softball
09:00am - 08:00pm
Location: Kizuna Stadium
Oct
26
![Mt. Daisen Hiking Trip](/modules/media/t/85a0fa7e167246519b6dcf8c54d2fecb.jpg?m=638599736136770000)
Mt. Daisen Hiking Trip
04:00am - 11:00pm
Location: Outdoor Recreation
Oct
29
![7v7 Flag Football Season](/modules/media/t/e77b91215c50406080d3be9920da58b3_v1.jpeg?m=638298215391270000)
7v7 Flag Football Season
05:30pm - 09:30pm
Location: Northside Track & Field
Nov
2
![Sandankyo Gorge Hiking Trip](/modules/media/t/8e68bc93892144c0a8db8e20e2fac447.jpg?m=638604986441500000)
Sandankyo Gorge Hiking Trip
08:00am - 05:00pm
Location: Outdoor Recreation
Nov
16
![Saiki International Archery Trip](/modules/media/t/e77b91215c50406080d3be9920da58b3_v1.jpeg?m=638298215391270000)
Saiki International Archery Trip
09:00am - 04:00pm
Location: Outdoor Recreation
Fitness
Upcoming Events
Sep
9
![Iwakuni Dance Program - Fall Session](/modules/media/t/d3404d5bdbc3488087a13d98d415ee0a.jpg?m=638572056133030000)
Iwakuni Dance Program - Fall Session
Location: IronWorks North
Sep
9
![Tabata & Stretch](/modules/media/t/4f180af99dc64449b248169f60144b46_v1.jpg?m=638298217089400000)
Tabata & Stretch
06:00am - 07:00am
Location: IronWorks North
Sep
9
![Youth Fitness Classes - September](/modules/media/t/007c085a8389428b8dc55dfc4371c07f_v2.jpg?m=638574724354600000)
Youth Fitness Classes - September
10:00am - 07:30pm
Location: IronWorks Atago
Sep
9
![Functional Flexibility Training](/modules/media/t/c7c6247526874143a7c8627fe9e5f4d0_v1.jpg?m=638298245155230000)
Functional Flexibility Training
11:30am - 12:30pm
Location: IronWorks North
Sep
9
![30/30](/modules/media/t/84e1e5e18405417d843d58f69281fe69_v1.jpg?m=638298217089070000)
30/30
11:30am - 12:30pm
Location: IronWorks North
Sep
9
![Judo - September](/modules/media/t/e77b91215c50406080d3be9920da58b3_v1.jpeg?m=638298215391270000)
Judo - September
05:00pm - 07:00pm
Location: IronWorks North
Sep
9
![Zumba](/modules/media/t/378e270524e5476ab869165c3a9d594c_v1.jpg?m=638298214093330000)
Zumba
05:15pm - 06:15pm
Location: IronWorks North
Sep
9
![Body Sculpt](/modules/media/t/b2c61f7649f14bc1990ef15bdb09cacf.jpg?m=638574860120030000)
Body Sculpt
06:30pm - 07:30pm
Location: IronWorks North
Sep
10
![Yin Yoga](/modules/media/t/e77b91215c50406080d3be9920da58b3_v1.jpeg?m=638298215391270000)
Yin Yoga
04:00am - 05:00pm
Location: IronWorks North
Sep
10
![September Cardio Kickboxing Mini Bootcamp](/modules/media/t/84dc232facef4097b0e8564aed965b94.jpg?m=638574758302800000)
September Cardio Kickboxing Mini Bootcamp
11:30am - 12:30pm
Location: IronWorks North
Sep
10
![September Cardio Kickboxing Mini Bootcamp](/modules/media/t/84dc232facef4097b0e8564aed965b94.jpg?m=638574758302800000)
September Cardio Kickboxing Mini Bootcamp
05:15pm - 06:15pm
Location: IronWorks North
Sep
10
![Aikido - September](/modules/media/t/abe88b9afa2c4b6d9800a1b3c2bbbec1.jpg?m=638573977040100000)
Aikido - September
06:45pm - 07:45pm
Location: IronWorks North
Sep
11
![Progressive Hatha Yoga](/modules/media/t/e77b91215c50406080d3be9920da58b3_v1.jpeg?m=638298215391270000)
Progressive Hatha Yoga
08:30am - 09:30am
Location: IronWorks North
Sep
11
![30/30](/modules/media/t/84e1e5e18405417d843d58f69281fe69_v1.jpg?m=638298217089070000)
30/30
09:30am - 10:30am
Location: IronWorks North
Sep
11
![Spin Express](/modules/media/t/15997befd2794d1db7325e8881c37adf_v1.jpg?m=638298216083030000)
Spin Express
11:30am - 12:00pm
Location: IronWorks North
Sep
11
![Spin](/modules/media/t/15997befd2794d1db7325e8881c37adf_v1.jpg?m=638298216083030000)
Spin
05:15pm - 06:15pm
Location: IronWorks North
Sep
12
![Spin](/modules/media/t/15997befd2794d1db7325e8881c37adf_v1.jpg?m=638298216083030000)
Spin
06:00am - 07:00am
Location: IronWorks North
Sep
12
![Progressive Hatha Yoga](/modules/media/t/e77b91215c50406080d3be9920da58b3_v1.jpeg?m=638298215391270000)
Progressive Hatha Yoga
08:30am - 09:30am
Location: IronWorks North
Sep
12
![Zumba](/modules/media/t/378e270524e5476ab869165c3a9d594c_v1.jpg?m=638298214093330000)
Zumba
11:30am - 12:30pm
Location: IronWorks North
Sep
12
![30/30](/modules/media/t/84e1e5e18405417d843d58f69281fe69_v1.jpg?m=638298217089070000)
30/30
05:15pm - 06:15pm
Location: IronWorks North
Sep
12
![Zumba](/modules/media/t/378e270524e5476ab869165c3a9d594c_v1.jpg?m=638298214093330000)
Zumba
06:30pm - 07:30pm
Location: IronWorks North
Sep
14
![Body Sculpt](/modules/media/t/b2c61f7649f14bc1990ef15bdb09cacf.jpg?m=638574860120030000)
Body Sculpt
07:30am - 08:30am
Location: IronWorks North
Sep
16
![Tabata & Stretch](/modules/media/t/4f180af99dc64449b248169f60144b46_v1.jpg?m=638298217089400000)
Tabata & Stretch
06:00am - 07:00am
Location: IronWorks North
Sep
16
![30/30](/modules/media/t/84e1e5e18405417d843d58f69281fe69_v1.jpg?m=638298217089070000)
30/30
11:30am - 12:30pm
Location: IronWorks North
Sep
16
![Functional Flexibility Training](/modules/media/t/c7c6247526874143a7c8627fe9e5f4d0_v1.jpg?m=638298245155230000)
Functional Flexibility Training
11:30am - 12:30pm
Location: IronWorks North
🕓 Atago Sports Complex Hours | |
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Gates Open | 6:30 AM - 10:15 PM Daily |
Reservation Service | 8 AM - 9 PM Daily |
Outdoor Facilities | 9 AM - 9 PM Daily |
Indoor Facilities | 9 AM - 10 PM Daily |
The Atago Sports Complex is a world class facility complete with tennis courts, volleyball courts, baseball and softball fields, the Kizuna Baseball Stadium, a track & field called "Go! Go! Field", and the Lotus Cultural Center, and is registered and operated as an official Iwakuni City Park and jointly used by Marine Corps Air Station (MCAS) Iwakuni and Iwakuni City. It is essential that all authorized patrons follow the Sports Complex rules and guidelines and respect cultures to foster a good relationship between the local community and MCAS Iwakuni.
Use of Facility
MCAS Iwakuni departments, Headquarters and Headquarters Squadron, tenant organizations, and private organizations are required to submit the Deliberate Risk Assessment Worksheet to the Station Safety Office 30 days prior to their officially sponsored events.
Private organizations must have installation approval to hold official functions in Atago Sports Complex facilities; the Station Judge Advocate is the delegated approval authority.
Notice: All eligible patrons are required to access IronWorks Atago and group fitness classes with keycards. Register for keycards at Atago Lotus Cultural Center.
Scheduling & Reservations:
- Reservations are on a first-come, first-served basis
- Open reservations for non-officially sponsored events are normally for two-hour blocks of time, with the option to extend an extra two hours or full day upon request.
- Any individual or group can make same day walk-in and up to 30-day advanced reservations for facilities or spaces not already reserved.
- Iwakuni City is responsible for all reservations and reservation databases. Reservations can be requested by visiting the Atago Sports Complex Administrative Office or by calling 0827-35-5089. Submission of a Reservation Request Form to the office prior to the time of use is required. Reservation Request Forms are available at the Atago Sports Complex Administrative Office, the S-7 Government and External Affairs Office (GEAO), or at the link posted below.
- Running track is available for anyone's use at any time, unless already reserved.
*Authorized patrons of ALL abilities are welcome. Please contact program staff if reasonable accommodations are necessary.
🕓 Competitive Events Hours | |
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MON - FRI | 7:30 AM - 4 PM |
If the beat of your feet pounding the pavement is sweet music to you, then Competitive Events has just the tune for your stride. Our series comprises various events to meet any skill level, from virtual runs to a stadium challenge. You will have opportunities to compete with local Japanese athletes as well as base patrons. We'll even take you off-base and help you experience the great events that our host nation has to offer.
🕓 Crossfire Hours | |
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Paintball Season | All Year |
SAT, SUN, & HOL | 11 AM - 4 PM |
Crossfire Archery Tag season is now open. Reservation required.
🕓 Gear Issue Hours | |
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MON - FRI | 10 AM - 6 PM |
SAT, SUN, & HOL | 8 AM - 4 PM |
Gear Issue meets all of your outdoor recreational needs with equipment for camping, picnics, boating, snowboarding, skiing, kayaking, and more. Equipment is available for the first 1-3 days and is available on a first come, first served basis.
🕓 Intramural Sports Hours | |
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MON - FRI | 7:30 AM - 4 PM |
We are dedicated to building healthy lifestyles and camaraderie through competitive sports. Intramural Sports works in conjunction with coaches to provide the following sport seasons and tournaments: basketball, soccer, volleyball, flag football, and softball.
The Intramural Sports Program offers team and individual athletic competitions for eligible base personnel and their family members ages 16 and older, regardless of skill or experience.
🕓 IronWorks Atago Hours | |
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Unmanned | 24/7 keycard access |
The IronWorks facility at the Atago Hills housing annex is a world-class facility equipped with a variety of indoor sports accommodations for racquetball, aerobics, and martial arts. We also feature fully equipped weight rooms and well maintained cardio/circuit machines for individual exercise regimens. All areas within the facility are handicap accessible/accommodating.
🕓 IronWorks Indoor Pool Hours | |
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MON - FRI | 5 AM - 8 PM |
SAT, SUN, & HOL | 11 AM - 5 PM |
With a heated indoor Olympic-sized pool operating year round the Semper Fit Aquatics program has options available for all skill levels. Take private lessons to brush up on your basic strokes, challenge yourself with an AMP-IT class, or even train to become a lifeguard!
Our pools offer recreational swimming, unit PT sessions, private and group swim lessons, and more. We have underwater workout equipment for adults. For children we offer PFDs, tot docks, and a kiddy pool. Be sure to check out our inflatable obstacle course at special events!
🕓 IronWorks North Hours | |
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Daily | 24 Hours | Staffed |
The IronWorks North is a world-class facility equipped with a variety of indoor sports accommodations for basketball, volleyball, racquetball, aerobics, and martial arts. We also feature fully equipped weight rooms and well maintained cardio/circuit machines for individual exercise regimens. All areas within the facility are handicap accessible/accommodating.
IronWorks North Recovery Room is equipped with a variety of accommodations to assist with workout recovery. The Recovery Room can be found on the 2nd floor of IronWorks North, next to the vending machines. All eligible base personnel ages 18+ can access this equipment 24/7. No registration required.
🕓 IronWorks South Hours | |
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MON - FRI | 5 AM - 9 PM |
SAT, SUN, & HOL | 7 AM - 7 PM |
IronWorks South is a world-class facility equipped with a variety of indoor sports accommodations for basketball, volleyball, racquetball, aerobics, martial arts, and aquatics. We also feature fully equipped weight rooms and well-maintained cardio/circuit machines for individual exercise regimens. All areas within the facility are handicap accessible/accommodating.
*Authorized patrons of ALL abilities are welcome. Please contact program staff if reasonable accommodations are necessary.
🕓 Outdoor Recreation Hours | |
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MON - FRI | 10 AM - 6 PM |
SAT & HOL | 8 AM - 4 PM |
SUN | Closed |
Experience the great Japanese outdoors on a trip with Outdoor Recreation. Trips are open to all base personnel; however, discretion is advised as to age and physical condition.
Popular Trips
Mt. Fuji Overnight Trips
A 4-day trip which includes free time in Tokyo and a stay at the New Sanno Hotel. The fee for the trip is $150 plus the hotel charge, which varies according to rank/grade. The hike is strenuous for those not in peak condition, and children under 10 are not allowed. But for those who accept the challenge, this is truly a once-in-a-lifetime experience. Three trips per year are conducted in July and August.
Surf & Camping Overnight Trips
This overnight trip to Hamada Beach is a relaxing way to spend a weekend at the beach. On the first day we will set up camp and then head to the beach to enjoy some surfing. With no itinerary, this trip will cater to each individual. On the second day we will enjoy the morning waves and sun and then head home around lunchtime.
Sailing
Sailing Program
Flex your sea legs with a day in the salty spray. Boats are available at the beautiful Hikari Marina, just remember to stop by Gear issue first to pick up your sail!
Sailboat Rental Fee
$10/Day & individuals must possess a U.S. Naval Sailing license, American Sailing Association license, or U.S. Sailing license to reserve sailing equipment.
Sailing Licenses
Need a license? Four-day classes are $95 per person. Open to all base personnel ages 16 and older (under 18 must be accompanied by an adult.) Sign-up starts a month prior to the first day of each class. Please call Outdoor Recreation at 253-3822 to learn more.
🕓 WaterWorks Outdoor Pool Hours | ||
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Dates | Days | Hours |
MAY 25 - JUN 2 | SAT, SUN, & HOL | 11 AM - 7 PM |
JUN 5 - AUG 18 | Daily | 11 AM - 7 PM |
AUG 24 - SEP 2 | SAT, SUN, & HOL | 11 AM - 7 PM |
With an outdoor pool open during the summer months the Semper Fit Aquatics program has options available for all skill levels. Take private lessons to brush up on your basic strokes, challenge yourself with an AMP-IT class, or even train to become a lifeguard!
Our pools offer recreational swimming, unit PT sessions, private and group swim lessons, and more. We have underwater workout equipment for adults. For children we offer PFDs, tot docks, and a kiddy pool. Be sure to check out our inflatable obstacle course at special events!
🕓 Schedule an Appointment |
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Spa services are available 7 days a week at IronWorks. Schedule your massage and spa service in-person at the IronWorks front desk. |
Relax after a hard workout or refresh after a hard work week. White Lotus Massage & Spa is here to help you get rejuvenated and back on track.