Spouses Benefit from Self-care During Deployments

The homefront can feel overwhelming and stressful when your Marine is deployed. With so many responsibilities, it’s easy to forget about your own needs in the whirlwind of daily life. 

During the midway point of the deployment, it is normal to feel like time is standing still, and the day of your Marine’s return is too far away to count down. It’s essential, though, to give yourself permission to focus on your well-being. Taking care of yourself isn't just a luxury, it’s a necessity that allows you to be at your best for those who depend on you. 

This is the perfect time to pause and assess your well-being. Reflect, recharge, and commit to making yourself a priority. 

Here are a few suggestions to get you started: 

Mental well-being: Start your day on a positive note, join a local yoga or tai chi class. Many find that these two exercises help reduce stress, boost well-being, and generate internal energy. 

Spiritual well-being: Spend time in nature, meditate to calm your thoughts, volunteer in community church activities, or lean on your faith to get you through the tough times. Connect with your installation’s chaplain for additional support and resources to help you stay grounded. 

Physical well-being: Make movement a part of your routine. Commit to taking a 30-minute walk every day to reflect on your day. If you love dancing, find a Zumba class and dance away; there’s no shortage of ways to stay active. Find what you love and go for it. Check out the group fitness classes at your local fitness center.  

Social well-being:  Get involved. Join a networking group, volunteer in your community, or volunteer with your Marine’s unit. Your installation’s volunteer coordinator can help you find some great opportunities in the area. If you’d prefer to volunteer within your unit, contact your deployment readiness coordinator or uniformed readiness coordinator. 

There are always opportunities to give back and support others. Invite a fellow Marine spouse for coffee, talk openly about things you are experiencing, and help support one another in whatever is going on in your lives. 

It is important to take time for yourself and prepare your mind, body, and spirit for your Marine’s return. Your Marine and family are counting on you to stay as healthy as possible your Marine is deployed.  

For more information, contact your local Marine Corps Family Team Building office to find a Mid-Deployment Workshop near you. To get started with volunteering in the community, contact your local Volunteer Management Program.