This class will help you gain tools to respond to stress in a healthy manner and build skills that strengthen personal and professional performance.

• recognizing stress
• developing empathy
• responding instead of reacting
• changing the conversation with yourself
• communicating effectively
• adjusting expectations
• forgiving, but not forgetting
• and retreating to think things over

Learn a new anger management skill over 8-week class sessions. Participants can join the sessions at any time.

For more information, please call (928) 269-2561.

Open to all authorized MCCS patrons with base access.