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Why Marine Corps Total Fitness?
https://iwakuni.usmc-mccs.org/news/why-marine-corps-total-fitness
In 2011, The Joint Chiefs of Staff first announced a Total Force Fitness (TFF) framework and the Department of Defense (DoD) issued more guidance in DoD Instruction 1010.10, which was updated in May 2022. Throughout the past decade, the Marine Corps has applied the TFF framework to support and nurture the health, wellness, and performance of the Marine Corps Community. The framework has been a positive force in all branches of the military. To further build upon TFF, the Marine Corps adopted a...Marine Corps Total Fitness (MCTF) builds upon Total Force Fitness (TFF), with an emphasis on supporting and nurturing warfighter readiness, lethality, and resilience—the top priorities of the Marine Corps.
Single Marine Program = Making Connections
https://iwakuni.usmc-mccs.org/news/single-marine-program-making-connections
The Single Marine Program (SMP) aims to boost the morale of single and unaccompanied Marines and strengthen their total fitness by expanding their social network. Marine Corps Total Fitness (MCTF) identifies quality of life as an inseparable component of mission success. SMP contributes to MCTF by helping Marines deal with issues that affect their quality of life. Physical and mental wellness, along with the ability to adapt to life’s challenges, affect our enjoyment of life. General Eri...The Single Marine Program (SMP) aims to boost the morale of single and unaccompanied Marines and strengthen their total fitness by expanding their social network.
Develop Community & Connections at Your New Duty Station
https://iwakuni.usmc-mccs.org/news/develop-community-connections-at-your-new-duty-station
Wondering where to start when it comes to meeting new people and developing a sense of community at anew duty station? Social connectedness is an important aspect of our well-being. When PCSing, developing new connections may feel like a daunting task, but they can have a lasting and positive impact on the whole Marine family. While we may instinctively know this, establishing (or re-establishing) that sense of community can feel overwhelming when starting over in a new pla...L.I.N.K.S. will also help equip families with the skills to better connect and invest in a new community – on base or off.
Setting Healthy Boundaries in Relationships
https://iwakuni.usmc-mccs.org/news/setting-healthy-boundaries-in-relationships
Navigating a relationship can be tough. People enter relationships with different expectations. Sometimes, one person’s idea of what he or she wants in a relationship does not match what the other person wants. Boundaries help to define what you are comfortable with in a relationship and help others know how you want to be treated. Healthy relationship boundaries include: Emotional Boundaries People in healthy relationships explore different interests and feel comfortable spending time a...Navigating a relationship can be tough. People enter relationships with different expectations. Sometimes, one person’s idea of what he or she wants in a relationship does not match what the other person wants. Boundaries help to define what you are comfortable with in a relationship and help others know how you want to be treated.
Yes! That's a Tobacco Product
https://iwakuni.usmc-mccs.org/news/yes-thats-a-tobacco-product
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Supporting a Friend after Sexual Assault
https://iwakuni.usmc-mccs.org/news/supporting-a-friend-after-sexual-assault
You may have a friend, loved one, or family member who was sexually assaulted. They may be struggling to get through this tragic event and reach out to you for help. Consider these "Do’s" and "Don'ts" when offering support. DO listen. Sometimes the best thing you can do is just be a good listener. If you are talking more than you are listening, you're listening skills may need some work. DO be patient. Recovery from trauma does not have a set...You may have a friend, loved one, or family member who was sexually assaulted. They may be struggling to get through this tragic event and reach out to you for help. Consider these "Do’s" and "Don'ts" when offering support.
The Strive - MSgt Juan Garcia
https://iwakuni.usmc-mccs.org/news/the-strive-msgt-juan-garcia
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Marine Corps Total Fitness - A Family Affair
https://iwakuni.usmc-mccs.org/news/marine-corps-total-fitness-a-family-affair
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Strengthen and Condition for Peak Total Fitness
https://iwakuni.usmc-mccs.org/news/strengthen-and-condition-for-peak-total-fitness
Strength and Conditioning (S&C) is the driver of the ship for sports performance. Enhancing physical performance will also enhance all other domains of Marine Corps Total Force Fitness (mental, social, and spiritual). Each component benefits from a true S&C program. Physical fitness enhances the body’s ability to perform and resist injury, and it also enhances cognitive performance and mental resiliency. Each time you train your body, it becomes more efficient at pushing oxygen to...Strength and Conditioning (S&C) is the driver of the ship for sports performance.
Volunteering Strengthens Well-being and Total Force Fitness
https://iwakuni.usmc-mccs.org/news/volunteering-strengthens-well-being-and-total-force-fitness
Volunteering can improve the health and well-being of the volunteers and the people they are helping. A quick web search reveals almost 20 million articles on how volunteering, or doing good, can benefit someone mentally, physically, and emotionally. Research shows six main areas of life that volunteering can positively impact: physical health, life satisfaction, sense of control, happiness, level of depression, and self-esteem. Volunteering can strengthen all four domains of Marine Corps Tota...Volunteering can improve the health and well-being of the volunteers and the people they are helping.
Children Have the Right to Decline a Hug or Touch
https://iwakuni.usmc-mccs.org/news/children-have-the-right-to-decline-a-hug-or-touch
As a parent, helping your child develop a sense of autonomy and respect for personal boundaries is very important. One crucial aspect of this is acknowledging and honoring a child’s right to decline physical affection, such as hugs or touches. Children, like adults, have their own comfort zones and preferences when it comes to physical contact. While expressions of love and affection are essential for healthy emotional development, it’s equally important to recognize that each child...Help your child develop their personal boundaries and the importance behind them.
The Ripple Effect of Hazing, Bullying & Sexual Assault
https://iwakuni.usmc-mccs.org/news/the-ripple-effect-of-hazing-bullying-sexual-assault
All service members deserve to work and live in a respectful, inclusive environment while serving our nation. There are many aspects to hazing, bullying, and sexual assault that can cause a ripple effect for a Marine and their future. To learn more about the DoD’s Sexual Assault Prevention Response Office and the Men’s Sexual Assault outreach campaign, visit https://sapr.mil/mens-SAPR-campaign. Click to enlarge All service members deserve to work and live in a respectful, inclusive environment while serving our nation. There are many aspects to hazing, bullying, and sexual assault that can cause a ripple effect for a Marine and their future. To learn more about the DoD’s Sexual Assault Prevention Response Office and the Men’s Sexual Assault outreach campaign, visit https://sapr.mil/mens-SAPR-campaign.
Summer Dive-In Movie - My Neighbor Totoro
https://iwakuni.usmc-mccs.org/activity/ab2eb8d2-b8af-4e0c-9b19-c73e0f0b53c8
Join Aquatics at the WaterWorks Outdoor Pool for a Dive-In Movie from 8-10 PM. Take a dip or lounge poolside while enjoying the family-friendly movie, "My Neighbor Totoro". FREE Event open to all authorized patrons for WaterWorks Outdoor Pool. Aquatics | 253-4966
SMP - Tokyo Sightseeing Trip
https://iwakuni.usmc-mccs.org/activity/1e2c4745-2c76-4a80-bf57-729e86c83a87
Enjoy an overnight trip to Tokyo, see the city's staples, and learn about Tokyo’s history. Participants must follow the itinerary with the chaperone daily, free time will be allotted. Limited to Single and Unaccompanied servicemembers. Departure: November 13, 10 PM Return: November 17, 10 PM 24 spots are available. Hornet's Nest | 253-3585 Registration Coming Soon | Check back closer to the event or follow us on Social Media for future updates.
U.S. - Japan Soccer Tournament
https://iwakuni.usmc-mccs.org/activity/e89be33d-b09b-4ccd-8ab6-bbe556ec0fae
Join Intramural Sports for the US-JN Soccer Tournament on September 28 from 9 AM - 8 PM at the Atago Sports Complex Go-Go Field. Registration opens May 1 at noon through September 9 at 11:59 PM. Event Information Check-in will be at 8:30 AM. The Tournament is open to Active Duty, SOFA, MSDF, IHA/MLC ages 16 and up from MCAS Iwakuni and the local surrounding areas. Teams must consist of at least eight players with a maximum of 16 players on the roster. MCAS Iwakuni t...
Barber & Hair Salon
https://iwakuni.usmc-mccs.org/services/barber-hair-salon
Services Regulation Haircut Child Cut Aged 12 and Younger Scissor Style Haircut Facial Boncilla Massage Shampoo Beard Mustache Trim Haircut Haircut Adult 30 Haircut Bangs Only 10 Shampoo Only 12 Blow Dry Only 20 Complete Package Long 40 Complete Package Short 37 Shampoo Set...Get a hair cut or a day at the salon at the Torii Pines Town Center.
Personal Training
https://iwakuni.usmc-mccs.org/recreation-fitness/fitness/fitness-programs/personal-training
Learn more about our Training Services Get fit with our personalized training services Whether you prefer oneonone sessions partner training or small group workouts we have options to suit your needs and budget Our experienced trainers will help you achieve your fitness goals in a supportive and motivating environment Additionally we offer Fitness Bootcamps for a fun and challenging workout experience For inquiries please email OMBIwakuniFitnessusmcmccsorg Our personalized training services offer one-on-one sessions, partner training, and small group workouts. Our experienced trainers provide a supportive and motivating environment to help you achieve your fitness goals.
Parks, Pavilions, Skate Parks & Playgrounds
MCAS Iwakuni offers several parks, pavilions, and playgrounds, as well as the XtremeWorks Skateboarding park for you to enjoy.
Prevention & Assistance
https://iwakuni.usmc-mccs.org/marine-family-support/prevention-and-counseling/prevention-assistance
Prevention & Counseling programs can give you the tools to build fortitude and resilience.
Barber & Hair Salon
https://iwakuni.usmc-mccs.org/services/barber-hair-salon
Get a hair cut or a day at the salon at the Torii Pines Town Center.
Personal Training
https://iwakuni.usmc-mccs.org/recreation-fitness/fitness/fitness-programs/personal-training
Our personalized training services offer one-on-one sessions, partner training, and small group workouts. Our experienced trainers provide a supportive and motivating environment to help you achieve your fitness goals.
Services
https://iwakuni.usmc-mccs.org/services
MCCS offers many services at your disposal such as pet care, automotive services, and much more.
Connected
https://iwakuni.usmc-mccs.org/connected
The Semper Connected toolkit is a compilation of resources for military spouses and family members to use to help create social connections. The Semper Connected toolkit was created by Marine Corps spouses with support from Marine and Family Programs.
Family Child Care
https://iwakuni.usmc-mccs.org/marine-family-support/child-youth/family-child-care
Childcare providers offer warm and loving homes for children and assure Navy and Marine Corps parents that their children are in a safe and happy environment while they are serving their country. Register your home as a Family Child Care (FCC) Business and receive training on CPR and First Aid, nutrition, child grown and development and much more! Contact MCCS Child and Youth Programs to learn more!
Charter Bus Services
https://iwakuni.usmc-mccs.org/services/charter-bus-services
Motor Transport is offering charter bus services for your organization or unit for events, retreats, and trips.