Functional Flexibility Training

A science-based approach to Yoga stretching that focuses on increasing functional mobility and range of motion. Add this class to your weekly routine to support weight training, long-distance running, or advance in your Yoga practice.

Mondays from 11:30 AM - 12:30 PM at the IronWorks North Dojo.

Notice:

• All Classes will be held at IronWorks North in November
• No classes on November 11 and 28 due to Federal Holidays | Veterans Day and Thanksgiving Day
• No yoga classes on November 4

Fitness | 253-3696