Tuesday, December 3, 2024
12 Days of Liftmas
Push your limits this holiday season with IronWorks Gym's 12 Days of Liftmas Challenge! From December 3 to 13, all eligible patrons ages 16 and older are invited to take on daily fitness challenges for a chance to win one of five exclusive swag bags.
No registration is needed—just stop by the IronWorks Main Gym (Building 1010) during challenge hours, weekdays from 6 to 8 PM, and weekends from 10 AM to Noon to participate.
Winners will be announced on December 17th. Let’s stay active and lift up the season together with a festive, rewarding, and full-of-holiday spirit fitness challenge!
The 12 Days of Liftmas Challenge
| Day | Challenge Activity |
|---|---|
| 1 | 1-minute plank |
| 2 | 1-minute plank + 2 minutes of jumping jacks |
| 3 | 1-minute plank + 2 minutes of jumping jacks + 3 sets of 10 pushups |
| 4 | 1-minute plank + 2 minutes of jumping jacks + 3 sets of 10 pushups + 4 sets of 5 chest presses |
| 5 | 1-minute plank + 2 minutes of jumping jacks + 3 sets of 10 pushups + 4 sets of 5 chest presses + 5 tricep dips |
| 6 | 1-minute plank + 2 minutes of jumping jacks + 3 sets of 10 pushups + 4 sets of 5 chest presses + 5 tricep dips + 6 reverse lunges each side |
| 7 | 1-minute plank + 2 minutes of jumping jacks + 3 sets of 10 pushups + 4 sets of 5 chest presses + 5 tricep dips + 6 reverse lunges each side + 2 sets of 7 shoulder presses |
| 8 | 1-minute plank + 2 minutes of jumping jacks + 3 sets of 10 pushups + 4 sets of 5 chest presses + 5 tricep dips + 6 reverse lunges each side + 2 sets of 7 shoulder presses + 2 sets of 8 sumo squats |
| 9 | 1-minute plank + 2 minutes of jumping jacks + 3 sets of 10 pushups + 4 sets of 5 chest presses + 5 tricep dips + 6 reverse lunges each side + 2 sets of 7 shoulder presses + 2 sets of 8 sumo squats + 2 sets of 9 Russian twists |
| 10 | 1-minute plank + 2 minutes of jumping jacks + 3 sets of 10 pushups + 4 sets of 5 chest presses + 5 tricep dips + 6 reverse lunges each side + 2 sets of 7 shoulder presses + 2 sets of 8 sumo squats + 2 sets of 9 Russian twists + 10 wall squats |
| 11 | 1-minute plank + 2 minutes of jumping jacks + 3 sets of 10 pushups + 4 sets of 5 chest presses + 5 tricep dips + 6 reverse lunges each side + 2 sets of 7 shoulder presses + 2 sets of 8 sumo squats + 2 sets of 9 Russian twists + 10 wall squats + 11 goblet squats |
| 12 | 1-minute plank + 2 minutes of jumping jacks + 3 sets of 10 pushups + 4 sets of 5 chest presses + 5 tricep dips + 6 reverse lunges each side + 2 sets of 7 shoulder presses + 2 sets of 8 sumo squats + 2 sets of 9 Russian twists + 10 wall squats + 11 goblet squats + 12 burpees |
Note: No registration required. Simply visit the IronWorks Main Gym (southside) front desk during the designated times to participate. Top 5 winners will be drawn on December 17th to receive an IronWorks Gym Swag Bag!