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Nutrition Affects Performance and Long-Term Purpose
Intentional nutrition enhances performance, supports recovery, and promotes long-t...
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Nutrition & Recovery: Fueling Your Return to Duty
Optimal nutrition—including adequate protein, anti-inflammatory fats, and antioxid...
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Dangers of Limited Sleep
Many factors could be causing damage to your sleep. Luckily, there are things you ...
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Operation Supplement Safety: What's the Harm with SARMs?
Short for selective androgen receptor modulators, SARMs are synthetic drugs design...
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Holiday Parties: How to Keep the Calories Down and Still Have Fun
Thanksgiving has come and gone, and with it, delicious turkey, numerous pies, and,...
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5 Tips for Beating the Winter Blues
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5210: The Secret Code to a Healthy Lifestyle
September is National Childhood Obesity Awareness Month, which means it’s the perf...
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9 Simple Food Swaps to Make at the Commissary
Life in the Marine Corps can be busy. You don’t always have the time or energy to ...
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7 Sneaky Sources of Sugar
Think just because you don’t have a sweet tooth you don’t have to worry about suga...