Wellness Wednesday: Warrior Workouts

Wellness Wednesday Warrior Workouts take place on the first Wednesday of every month from 5 PM to 6 PM at IronWorks North Gym Aerobics Room #3. The workouts are free, and open to all base personnel ages 18 and older.

These dynamic and holistic fitness sessions focus on strength, endurance, flexibility, and mindfulness, challenging both your body and mind. Each workout emphasizes functional movement, mental resilience, and overall wellness, combining activities like circuit training, core strengthening, and full-body exercises with mindful breathing and recovery techniques.

2025 Schedule: 

• February 5
• March 5
• April 2
• May 7
• June 4
• July 2
• August 6
• September 3
• October 1
• November 5
• December 3

Don't miss this opportunity to strengthen your body, center your mind, and become a Wellness Warrior!