Stories
Keep Your Family Safe in the Water
Practicing family water safety helps prevent accidents, promotes confidence in and around water, ...
Summer Hydration Fitness
Tips and tricks to avoid risks of dehydration and heat damage during the summer season.
Top 5 Safety Tips for Your Best 4th of July
Independence Day is almost here! As you hop in the pool, start up the grill, and celebrate Americ...
AMP-IT: Time to Hit the Pool
On July 1st the Marine Corps new fitness rules were announced in the Marine Administrative Messag...
4 Reasons to Add Deep Water Running to Your Workout Routine
Want to improve your running but bored of the same old workouts? Are you looking for a new additi...
11 Reasons to Do AMP-IT Right Now
You’ve heard about High Intensity Tactical Training (HITT), but what about Aquatics Maximum Power...