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Embracing a Balanced Lifestyle
https://iwakuni.usmc-mccs.org/news/embracing-a-balanced-lifestyleWhether you're serving in the Marines or supporting from home, embracing a balanced lifestyle is key to overall wellness.
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Long Term Assistance Program Newsletter – January 2025
https://iwakuni.usmc-mccs.org/news/long-term-assistance-program-newsletter-january-2025Winter can magnify grief, but resilience is possible through self-care, connection, and honoring loved ones. Explore ways to navigate this season with strength.
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Financial Savings Tips for the Summer
https://iwakuni.usmc-mccs.org/news/financial-savings-tips-for-the-summerSave money this summer by budgeting for travel, taking advantage of military discounts, and cutting unnecessary expenses while still enjoying seasonal activities.
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Staying Safe on the Water
https://iwakuni.usmc-mccs.org/news/staying-safe-on-the-water“Protect What You’ve Earned,” by practicing these six water safety tips.
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Connecting to Others through Clear Communication
https://iwakuni.usmc-mccs.org/news/connecting-to-others-through-clear-communicationEver received an email or heard a term and had absolutely no idea what they were saying? Clear communication is key to building that connection to others.
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Recognize the Value of Volunteers
https://iwakuni.usmc-mccs.org/news/recognize-the-value-of-volunteersBy recognizing the efforts of volunteers, the Marine Corps reinforces the value of service and encourages continued involvement to build a stronger, more connected community.
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Ways to Connect Spiritually on Memorial Day
https://iwakuni.usmc-mccs.org/news/ways-to-connect-spiritually-on-memorial-dayApproach Memorial Day with finding balance between acknowledging the sacrifices made by others and celebrating the significance of the day.
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Are You In It for the Journey or the Race?
https://iwakuni.usmc-mccs.org/news/are-you-in-it-for-the-journey-or-the-raceNavigating challenges and obstacles in relationships will determine if it is a journey with your partner or a race to the end.
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Quantico’s FMEAP Program Specialist Loves Connecting Spouses with Employment Resources
https://iwakuni.usmc-mccs.org/news/quantico-s-fmeap-program-specialist-loves-connecting-spouses-with-employment-resourcesMeet Lucy Arruffat! A Program Specialist in the Family Member Employment Assistance Program, aboard Marine Corps Base Camp Quantico.
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Welcome Aboard/Newcomers Brief
https://iwakuni.usmc-mccs.org/news/welcome-aboard-newcomers-briefMarines and spouses are invited to attend the WELCOME ABOARD/ NEWCOMERS BRIEF! Learn what your installation has to offer and take advantage of all the resources the Marine Corps has for Marines and Families.
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Thank You Marine Corps Family Readiness Volunteers
https://iwakuni.usmc-mccs.org/news/thank-you-marine-corps-family-readiness-volunteersFamily Readiness Volunteers continue to proudly support Marines and their families.
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Stay Present and Embrace the Moment
https://iwakuni.usmc-mccs.org/news/stay-present-and-embrace-the-momentBeing present and embracing the moment allows you to fully experience and appreciate life, fostering mindfulness and deeper connections.
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Camping in the Great Outdoors, Military Style
https://iwakuni.usmc-mccs.org/news/camping-in-the-great-outdoors-military-styleMilitary bases throughout the United States (U.S.) feature camping areas for active duty, reservists, retirees, and military veteran patrons.
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Guiding Teens’ Next Steps After High School
https://iwakuni.usmc-mccs.org/news/guiding-teens-next-steps-after-high-schoolHelping teens navigate life after high school starts with open conversations about their goals, whether it’s college, the military, or entering the workforce. Providing support, exploring options together, and encouraging independence will set them up for success in their next chapter.
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Being Empathetic Can Help Prevent Suicide
https://iwakuni.usmc-mccs.org/news/being-empathetic-can-help-prevent-suicideStrategies to use when approaching individuals that have been recognized as “acting outside their norm” who may need help.
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Hard Work Pays Off for College-bound Marine
https://iwakuni.usmc-mccs.org/news/hard-work-pays-off-for-college-bound-marineFrom the battlefield to the classroom, Sgt Oh credits the Leadership Scholar Program staff for their support as he prepares to further his education.
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Building a Strong Special Education Team for Your Child
https://iwakuni.usmc-mccs.org/news/building-a-strong-special-education-team-for-your-childBuilding a Strong Special Education Team for Your Child
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Get the Entire Family Active in 2025
https://iwakuni.usmc-mccs.org/news/get-the-entire-family-active-in-2025Recreational activities to ensure the whole family can focus on total fitness and start the new year with recreational fun!
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10 Interview Questions You Must Be Prepared to Answer
https://iwakuni.usmc-mccs.org/news/10-interview-questions-you-must-be-prepared-to-answerAre you preparing for your next job interview? If you want to impress the interviewer there are some crucial questions that you must be ready to answer.
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Family Conversations Around Grade School Transitions
https://iwakuni.usmc-mccs.org/news/family-conversations-around-grade-school-transitionsSchool Liaisons are here to help guide your family through elementary to middle and middle to high school transitions.
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Family-Style Dining Helps Kids Build Social and Problem-solving Skills
https://iwakuni.usmc-mccs.org/news/family-style-dining-helps-kids-build-social-and-problem-solving-skillsChildren benefit from family-style dining in a child care setting.
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5 Reasons Why Your Child Should Be Playing Sports
https://iwakuni.usmc-mccs.org/news/5-reasons-why-your-child-should-be-playing-sportsThe National Alliance for Youth Sports believes that participation in sports and activities develops important character traits and lifelong values in children which can create a positive impact in their lives. Youth Sports programs at your installation seek to make the sports experience for all children safe, fun and healthy. Programs promote the value and importance of sports and physical activities in the emotional, physical, social, and mental development of children. Here are five reasons why you should sign your child up for youth sports today.
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Preparing for Natural Disasters as a Marine Corps Family
https://iwakuni.usmc-mccs.org/news/preparing-for-natural-disasters-as-a-marine-corps-familyCreating a plan to manage natural disasters is an essential element of your Marine Corps family’s readiness.
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Highlights From the 2024 MCCS Sleep Challenge
https://iwakuni.usmc-mccs.org/news/highlights-from-the-2024-mccs-sleep-challengeHeld in March 2024, the USMC Sleep Challenge included Marines and Families from most installations and Marine Corps Forces Reserve.
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Leveling the High School Sports Playing Field for Service Members’ Children
https://iwakuni.usmc-mccs.org/news/leveling-the-high-school-sports-playing-field-for-service-members-childrenMilitary students face many challenges both academically and in sports. The Military Interstate Children’s Compact Commission is legislation that levels the playing field and addresses common issues for students impacted by a PCS move.
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Set Boundaries with Your Teen
https://iwakuni.usmc-mccs.org/news/set-boundaries-with-your-teenSetting boundaries with your teen fosters respect, responsibility, and healthy communication, helping them navigate independence while staying grounded.
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A Guide to Navigating Change with EFMP and Community Resources
https://iwakuni.usmc-mccs.org/news/a-guide-to-navigating-change-with-efmp-and-community-resourcesMilitary families navigating change can rely on EFMP for personalized support, from respite care to educational advocacy.
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Three Cs Are Key to Healthy Relationships
https://iwakuni.usmc-mccs.org/news/three-cs-are-key-to-healthy-relationshipsCalmness, connectedness, and compassion are essential for building strong relationships, fostering understanding, and creating a supportive environment where both partners feel valued and heard.
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Event at Camp Lejeune Focuses on Suicide Prevention and Wellness
https://iwakuni.usmc-mccs.org/news/event-at-camp-lejeune-focuses-on-suicide-prevention-and-wellnessMarine Corps Base Camp Lejeune hosts 2024 Suicide Prevention Wellness Symposium.
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School Bus Safety Tips
https://iwakuni.usmc-mccs.org/news/school-bus-safety-tipsRIDING THE BUS FOR THE FIRST TIME IS A BIG STEP FOR ANY CHILD. HELP CHILDREN FOLLOW BEST SAFETY PRACTICES AS THEY BOARD ON AND OFF THE SCHOOL BUS WITH THESE TIPS:
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OSCAR Team Supports Total Fitness
https://iwakuni.usmc-mccs.org/news/oscar-team-supports-total-fitnessWhether it’s navigating tough times or enhancing overall resilience, OSCAR Teams are committed to keeping every Marine healthy and mission ready.
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Plan For a Successful Transition This Summer For Your Child
https://iwakuni.usmc-mccs.org/news/plan-for-a-successful-transition-this-summer-for-your-childNo matter where you are currently located or where you are headed, resources are available to assist your child during their next PCS.
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Self-advocacy in Health Care When Things Don’t Feel Right
https://iwakuni.usmc-mccs.org/news/self-advocacy-in-health-care-when-things-don-t-feel-rightWhen it comes to making informed health care decisions, seeking a second opinion can be an important step in ensuring you’re on the right path.
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Healing After Trauma
https://iwakuni.usmc-mccs.org/news/healing-after-traumaHealing after trauma for Marines involves seeking support through counseling, building resilience, and engaging in mental health resources to process experiences, regain strength, and restore a sense of well-being. A journey that requires time, self-compassion, and a strong support network.
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Fresh Starts Ahead: Discover the M4LN for Your Next Chapter
https://iwakuni.usmc-mccs.org/news/fresh-starts-ahead-discover-the-m4ln-for-your-next-chapterWhether you’re just beginning this journey or have already made the move, the M4LN is here to help you grow your professional connections.
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Strong Families Make Strong Marines
https://iwakuni.usmc-mccs.org/news/strong-families-make-strong-marinesBalance between family and work is possible through different seasons of family and military life.
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Marine Corps Veteran Services and Resources Near You
https://iwakuni.usmc-mccs.org/news/marine-corps-veteran-services-and-resources-near-youOnce a Marine, always a Marine. Discover your local benefits as a Marine Corps Veteran.
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Prevention Starts with You
https://iwakuni.usmc-mccs.org/news/prevention-starts-with-youThe Marine Corps is strengthening its efforts to prevent harmful behaviors across the board – including Marines, families, civilian staff, and the community.
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Do You Fight Fair When in an Argument?
https://iwakuni.usmc-mccs.org/news/do-you-fight-fair-when-in-an-argumentConflict is a normal and healthy part of every relationship. Well-managed conflict can promote growth, intimacy, and trust in a relationship. Unresolved conflict, poor communication, and unhealthy interactions can chip away at the foundation of a relationship and increase relationship dissatisfaction.
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Apply for the All-Marine Sports Program
https://iwakuni.usmc-mccs.org/news/apply-for-the-all-marine-sports-programAll-Marine Sports invites Marines to represent the Corps at the highest levels of athletic competition. Apply today.
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Ways To Build Resilience
https://iwakuni.usmc-mccs.org/news/ways-to-build-resilienceResiliency skills won't make your problems go away, but can give you the ability to see past them.
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Strengthening Your Family’s Well-Being
https://iwakuni.usmc-mccs.org/news/strengthening-your-family-s-well-beingWhether you’re biologically related, friends, or fellow warfighters, a healthy, supportive family system is key to our overall well-being and personal development.
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How to Support Your Local SAPR Program
https://iwakuni.usmc-mccs.org/news/how-to-support-your-local-sapr-programApril is Sexual Assault Awareness and Prevention Month (SAAPM); bringing communities together to address the pervasive issue of sexual violence and promote prevention efforts.
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Maintain Total Fitness During the Holidays
https://iwakuni.usmc-mccs.org/news/maintain-total-fitness-during-the-holidaysSemper Fit is available throughout the holiday season to help you maintain your total fitness.
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DoD SECO Program Virtual Symposium
https://iwakuni.usmc-mccs.org/news/dod-seco-program-virtual-symposiumThe DoD SECO Program Virtual Symposium provides military spouses with valuable career, education, and networking resources to support their professional growth and success.
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Marine Corps Boosts Spouse Professional Relicensing Reimbursement
https://iwakuni.usmc-mccs.org/news/marine-corps-boosts-spouse-professional-relicensing-reimbursementMilitary spouses can get up to $1,000 in reimbursement for relicensing costs after relocating due to a PCS move. This means more opportunities and less financial stress as spouses continue their professional journey across state lines.
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Sponsorship Eases PCS Moves
https://iwakuni.usmc-mccs.org/news/sponsorship-eases-pcs-movesThe Marine Corps Sponsorship Program is here to make your Permanent Change of Station (PCS) easier than ever!
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Balancing Ballin' and Being a Kid
https://iwakuni.usmc-mccs.org/news/balancing-ballin-and-being-a-kidDive into the world of sports specialization and see what it means for young athletes.
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Support and Relief for Military Families
https://iwakuni.usmc-mccs.org/news/support-and-relief-for-military-familiesProviding support to families in need through the Exceptional Family Member Respite Care program.
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Spouse Relicensing Reimbursement Program Expands
https://iwakuni.usmc-mccs.org/news/spouse-relicensing-reimbursement-program-expandsThe expansion of the Spouse Relicensing Reimbursement Program now allows military spouses to recover up to $1,000 in business-related costs incurred due to relocations.