Fitness Programs
On this page:
On this page:
Human Performance
The Human Performance Program is an initiative by Semper Fit to develop readiness and resilience ...
Semper Fit Health Promotion
We at Health Promotion want to help make your health and well-being a priority. Join us for one o...
Massage Services
White Lotus Massage & Spa services offers relaxing spa treatments and therapeutic massages. Sched...
Personal Training
Our personalized training services offer one-on-one sessions, partner training, and small group w...
Group Fitness
Upcoming Events
Dec
18
Spin Express
11:30am - 12:00pm
Location: IronWorks North
Dec
18
Mixxedfit
11:30am - 12:30pm
Location: IronWorks Atago
Dec
19
Spin
06:00am - 07:00am
Location: IronWorks North
Dec
19
Progressive Hatha Yoga
11:30am - 12:30pm
Location: IronWorks North
Dec
19
30/30
05:15pm - 06:15pm
Location: IronWorks North
Dec
19
Zumba
06:30pm - 07:30pm
Location: IronWorks North
Dec
19
Zumba
06:30pm - 07:30pm
Location: IronWorks North
Dec
20
Mixxedfit
11:30am - 12:30pm
Location: IronWorks Atago
Dec
20
Mixxedfit
05:15pm - 06:15pm
Location: IronWorks Atago
Dec
23
Tabata & Stretch
06:00am - 07:00am
Location: IronWorks North
Dec
23
Zumba
05:15pm - 06:15pm
Location: IronWorks North
Dec
23
30/30
05:15pm - 06:15pm
Location: IronWorks North
Dec
23
Power Pump
06:30pm - 07:30pm
Location: IronWorks North
Dec
24
Mixxedfit
11:30am - 12:30pm
Location: IronWorks Atago
Dec
26
Progressive Hatha Yoga
11:30am - 12:30pm
Location: IronWorks North
Dec
26
30/30
05:15pm - 06:15pm
Location: IronWorks North
Dec
26
Zumba
06:30pm - 07:30pm
Location: IronWorks North
Dec
26
Zumba
06:30pm - 07:30pm
Location: IronWorks North
Dec
27
Mixxedfit
11:30am - 12:30pm
Location: IronWorks Atago
Dec
27
Mixxedfit
05:15pm - 06:15pm
Location: IronWorks Atago
Dec
30
Zumba
05:15pm - 06:15pm
Location: IronWorks North
Dec
30
30/30
05:15pm - 06:15pm
Location: IronWorks North
Dec
30
Power Pump
06:30pm - 07:30pm
Location: IronWorks North
Jan
2
Spin
06:00am - 07:00am
Location: IronWorks North
Jan
2
30/30
05:15pm - 06:15pm
Location: IronWorks North
Health Promotion
Upcoming Events
Dec
18
100 Mile Challenge
Location: IronWorks South
Dec
18
2024 December Swim Lessons
Location: IronWorks Indoor Pool
Dec
18
Holiday Survival Tips: Navigate the Holiday Maize; Don't Gain During the Holidays
09:00am - 10:00am
Location: IronWorks North
Dec
21
2024 December Swim Lessons
Location: IronWorks Indoor Pool
Jan
6
Youth Fitness Classes - January
10:00am - 07:30pm
Location: IronWorks Atago
Jan
6
2025 January Private Swim Lessons
10:00am - 06:00pm
Location: IronWorks Indoor Pool
Jan
7
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
Jan
7
2025 January Group Swim Lessons
04:00pm - 06:00pm
Location: IronWorks Indoor Pool
Jan
8
Sleep Smarter Tips & Techniques
09:00am - 10:00am
Location: IronWorks North
Jan
8
2025 January Private Swim Lessons
10:00am - 06:00pm
Location: IronWorks Indoor Pool
Jan
10
Sober Social: Mindful Lunch Mingle
11:00am - 01:00pm
Location: The Hangar E-Club
Jan
11
2025 January Group Swim Lessons
10:30am - 11:00am
Location: IronWorks Indoor Pool
Jan
13
2025 January Private Swim Lessons
10:00am - 06:00pm
Location: IronWorks Indoor Pool
Jan
15
2025 January Private Swim Lessons
10:00am - 06:00pm
Location: IronWorks Indoor Pool
Jan
22
2025 January Private Swim Lessons
10:00am - 06:00pm
Location: IronWorks Indoor Pool
Jan
27
2025 January Private Swim Lessons
10:00am - 06:00pm
Location: IronWorks Indoor Pool
Feb
3
Youth Fitness Classes - February
10:00am - 07:30pm
Location: IronWorks Atago
Feb
4
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
Feb
5
Wellness Wednesday: Warrior Workouts
05:00pm - 06:00pm
Location: IronWorks North
Mar
4
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
Mar
5
Wellness Wednesday: Warrior Workouts
05:00pm - 06:00pm
Location: IronWorks North