Fitness Programs
On this page:
On this page:
Human Performance
The Human Performance Program is an initiative by Semper Fit to develop readiness and resilience ...
Semper Fit Health Promotion
We at Health Promotion want to help make your health and well-being a priority. Join us for one o...
Massage Services
White Lotus Massage & Spa services offers relaxing spa treatments and therapeutic massages. Sched...
Personal Training
Our personalized training services offer one-on-one sessions, partner training, and small group w...
Group Fitness
Upcoming Events
Sep
30
Tabata & Stretch
06:00am - 07:00am
Location: IronWorks North
Sep
30
Functional Flexibility Training
11:30am - 12:30pm
Location: IronWorks North
Sep
30
30/30
11:30am - 12:30pm
Location: IronWorks North
Sep
30
Zumba
05:15pm - 06:15pm
Location: IronWorks North
Oct
1
Yin Yoga
04:00am - 05:00pm
Location: IronWorks North
Oct
2
Spin Express
11:30am - 12:00pm
Location: IronWorks North
Oct
2
Progressive Hatha Yoga
11:30am - 12:30pm
Location: IronWorks North
Oct
2
Spin
05:15pm - 06:15pm
Location: IronWorks North
Oct
3
Spin
06:00am - 07:00am
Location: IronWorks North
Oct
3
Zumba
11:30am - 12:30pm
Location: IronWorks North
Oct
3
Progressive Hatha Yoga
11:30am - 12:30pm
Location: IronWorks North
Oct
3
30/30
05:15pm - 06:15pm
Location: IronWorks North
Oct
3
Zumba
06:30pm - 07:30pm
Location: IronWorks North
Oct
7
Tabata & Stretch
06:00am - 07:00am
Location: IronWorks North
Oct
7
30/30
11:30am - 12:30pm
Location: IronWorks North
Oct
7
Zumba
05:15pm - 06:15pm
Location: IronWorks North
Oct
7
Power Pump
06:30pm - 07:30pm
Location: IronWorks North
Oct
9
Spin Express
11:30am - 12:00pm
Location: IronWorks North
Oct
9
Spin
05:15pm - 06:15pm
Location: IronWorks North
Oct
10
Spin
06:00am - 07:00am
Location: IronWorks North
Oct
10
Zumba
11:30am - 12:30pm
Location: IronWorks North
Oct
10
30/30
05:15pm - 06:15pm
Location: IronWorks North
Oct
10
Zumba
06:30pm - 07:30pm
Location: IronWorks North
Oct
15
Yin Yoga
04:00am - 05:00pm
Location: IronWorks North
Oct
16
Spin Express
11:30am - 12:00pm
Location: IronWorks North
Health Promotion
Upcoming Events
Sep
30
100 Mile Challenge
Location: IronWorks South
Sep
30
Iwakuni Dance Program - Fall Session
Location: IronWorks North
Sep
30
Youth Fitness Classes - September
10:00am - 07:30pm
Location: IronWorks Atago
Oct
2
Youth Fitness Classes - October
10:00am - 07:30pm
Location: IronWorks Atago
Oct
7
2024 October Swim Lessons
Location: IronWorks Indoor Pool
Oct
9
2024 October Swim Lessons
Location: IronWorks Indoor Pool
Oct
16
2024 October Swim Lessons
Location: IronWorks Indoor Pool
Oct
21
2024 October Swim Lessons
Location: IronWorks Indoor Pool
Oct
23
2024 October Swim Lessons
Location: IronWorks Indoor Pool
Oct
28
2024 October Swim Lessons
Location: IronWorks Indoor Pool
Oct
30
2024 October Swim Lessons
Location: IronWorks Indoor Pool
Oct
31
Fitness Spooktacular
06:00am - 07:30pm
Location: IronWorks North
Nov
1
Youth Fitness Classes - November
10:00am - 07:30pm
Location: IronWorks Atago