Fitness Programs
On this page:
On this page:
Human Performance
The Human Performance Program is an initiative by Semper Fit to develop readiness and resilience ...
Semper Fit Health Promotion
We at Health Promotion want to help make your health and well-being a priority. Join us for one o...
Massage Services
White Lotus Massage & Spa services offers relaxing spa treatments and therapeutic massages. Sched...
Personal Training
Our personalized training services offer one-on-one sessions, partner training, and small group w...
Group Fitness
Upcoming Events
Nov
18
Tabata & Stretch
06:00am - 07:00am
Location: IronWorks North
Nov
18
30/30
11:30am - 12:30pm
Location: IronWorks North
Nov
18
Functional Flexibility Training
11:30am - 12:30pm
Location: IronWorks North
Nov
18
Zumba
05:15pm - 06:15pm
Location: IronWorks North
Nov
18
Power Pump
06:30pm - 07:30pm
Location: IronWorks North
Nov
19
Yin Yoga
04:00am - 05:00pm
Location: IronWorks North
Nov
20
Spin Express
11:30am - 12:00pm
Location: IronWorks North
Nov
20
Progressive Hatha Yoga
11:30am - 12:30pm
Location: IronWorks North
Nov
20
Spin
05:15pm - 06:15pm
Location: IronWorks North
Nov
21
Spin
06:00am - 07:00am
Location: IronWorks North
Nov
21
Zumba
11:30am - 12:30pm
Location: IronWorks North
Nov
21
Progressive Hatha Yoga
11:30am - 12:30pm
Location: IronWorks North
Nov
21
30/30
05:15pm - 06:15pm
Location: IronWorks North
Nov
21
Zumba
06:30pm - 07:30pm
Location: IronWorks North
Nov
25
Tabata & Stretch
06:00am - 07:00am
Location: IronWorks North
Nov
25
30/30
11:30am - 12:30pm
Location: IronWorks North
Nov
25
Functional Flexibility Training
11:30am - 12:30pm
Location: IronWorks North
Nov
25
Zumba
05:15pm - 06:15pm
Location: IronWorks North
Nov
25
Power Pump
06:30pm - 07:30pm
Location: IronWorks North
Nov
26
Yin Yoga
04:00am - 05:00pm
Location: IronWorks North
Nov
27
Progressive Hatha Yoga
11:30am - 12:30pm
Location: IronWorks North
Health Promotion
Upcoming Events
Nov
18
100 Mile Challenge
Location: IronWorks South
Nov
18
Youth Fitness Classes - November
10:00am - 07:30pm
Location: IronWorks Atago
Nov
19
2024 November Private Swim Lessons
Location: IronWorks Indoor Pool
Nov
20
Holiday Survival Tips: Navigate the Holiday Maize; Don't Gain During the Holidays
09:00am - 10:00am
Location: IronWorks North
Nov
21
2024 November Private Swim Lessons
Location: IronWorks Indoor Pool
Dec
2
2024 December Swim Lessons
Location: IronWorks Indoor Pool
Dec
3
12 Days of Liftmas
06:00pm - 08:00pm
Location: IronWorks South
Dec
4
2024 December Swim Lessons
Location: IronWorks Indoor Pool
Dec
7
2024 December Swim Lessons
Location: IronWorks Indoor Pool
Dec
7
12 Days of Liftmas
10:00am - 12:00pm
Location: IronWorks South
Dec
9
2024 December Swim Lessons
Location: IronWorks Indoor Pool
Dec
11
2024 December Swim Lessons
Location: IronWorks Indoor Pool
Dec
14
2024 December Swim Lessons
Location: IronWorks Indoor Pool
Dec
16
2024 December Swim Lessons
Location: IronWorks Indoor Pool
Dec
18
2024 December Swim Lessons
Location: IronWorks Indoor Pool
Dec
18
Holiday Survival Tips: Navigate the Holiday Maize; Don't Gain During the Holidays
09:00am - 10:00am
Location: IronWorks North
Dec
21
2024 December Swim Lessons
Location: IronWorks Indoor Pool