Recreation & Fitness
Sports Facilities & Courts Information
Iwakuni has a variety of outdoor and indoor sports facilities on and off the Air Station.
Recreation Upcoming Events
Sep
9
Youth Bowling League
03:00pm - 04:00pm
Location: Strike Zone Bowling Center
Oct
24
Friday Night Friendship League
07:00pm - 11:00pm
Location: Strike Zone Bowling Center
Oct
25
Mt. Daisen Hiking Trip
04:00am - 10:00pm
Location: Outdoor Recreation
Oct
26
9-Pin Tournament
05:00pm
Location: Strike Zone Bowling Center
Oct
27
Youth Sports Flag Football Season
05:00pm - 07:00pm
Location: Penny Lake Fields
Oct
27
Youth Sports Volleyball Season
05:00pm - 07:00pm
Location: IronWorks South
Oct
28
Cosmic Youth Bowling League
02:30pm - 04:30pm
Location: Strike Zone Bowling Center
Oct
29
Wednesday Night Doubles League
06:30pm - 10:00pm
Location: Strike Zone Bowling Center
Oct
31
Friday Night Friendship League
07:00pm - 11:00pm
Location: Strike Zone Bowling Center
Nov
1
Sandankyo Gorge Hiking Trip
08:00am - 05:00pm
Location: Outdoor Recreation
Nov
4
Cosmic Youth Bowling League
02:30pm - 04:30pm
Location: Strike Zone Bowling Center
Nov
5
Wednesday Night Doubles League
06:30pm - 10:00pm
Location: Strike Zone Bowling Center
Nov
7
Friday Night Friendship League
07:00pm - 11:00pm
Location: Strike Zone Bowling Center
Nov
11
Cosmic Youth Bowling League
02:30pm - 04:30pm
Location: Strike Zone Bowling Center
Nov
11
7v7 Flag Football Season
05:30pm - 08:30pm
Location: Northside Track & Field
Nov
12
Wednesday Night Doubles League
06:30pm - 10:00pm
Location: Strike Zone Bowling Center
Nov
14
Friday Night Friendship League
07:00pm - 11:00pm
Location: Strike Zone Bowling Center
Nov
15
Fishing at the MCAS Iwakuni Harbor
05:30am - 12:00pm
Location: Outdoor Recreation
Nov
18
Cosmic Youth Bowling League
02:30pm - 04:30pm
Location: Strike Zone Bowling Center
Nov
19
Wednesday Night Doubles League
06:30pm - 10:00pm
Location: Strike Zone Bowling Center
Nov
21
Friday Night Friendship League
07:00pm - 11:00pm
Location: Strike Zone Bowling Center
Nov
25
Cosmic Youth Bowling League
02:30pm - 04:30pm
Location: Strike Zone Bowling Center
Nov
26
Wednesday Night Doubles League
06:30pm - 10:00pm
Location: Strike Zone Bowling Center
Nov
28
Friday Night Friendship League
07:00pm - 11:00pm
Location: Strike Zone Bowling Center
Dec
2
Cosmic Youth Bowling League
02:30pm - 04:30pm
Location: Strike Zone Bowling Center
Fitness Upcoming Events
Oct
21
Youth Fitness Classes - October
10:00am - 07:30pm
Location: IronWorks Atago
Oct
22
Progressive Hatha Yoga
11:30am - 12:30pm
Location: IronWorks North
Oct
22
Youth Dance Classes - Autumn Session
03:00pm - 05:00pm
Location: IronWorks North
Oct
22
Judo - October
05:00pm - 07:00pm
Location: IronWorks North
Oct
22
Spin
05:15pm - 06:15pm
Location: IronWorks South
Oct
22
Body Sculpt - October
05:15pm - 06:15pm
Location: IronWorks North
Oct
23
Spin
06:00am - 07:00am
Location: IronWorks North
Oct
23
Mixxedfit
05:15pm - 06:15pm
Location: IronWorks South
Oct
23
Aikido - October
06:45pm - 07:45pm
Location: IronWorks North
Oct
24
Progressive Hatha Yoga
11:30am - 12:30pm
Location: IronWorks North
Oct
24
Mixxedfit
05:15pm - 06:15pm
Location: IronWorks South
Oct
25
Body Sculpt - October
07:30am - 08:30am
Location: IronWorks North
Oct
27
Progressive Hatha Yoga
11:30am - 12:30pm
Location: IronWorks North
Oct
27
Zumba
05:15pm - 06:15pm
Location: IronWorks North
Oct
28
Spin
06:00am - 07:00am
Location: IronWorks North
Oct
28
November Cardio Kickboxing Mini Bootcamp
11:30am - 12:30pm
Location: IronWorks North
Oct
28
November Cardio Kickboxing Mini Bootcamp
05:15pm - 06:15pm
Location: IronWorks North
Oct
28
Mixxedfit
05:15pm - 06:15pm
Location: IronWorks South
Oct
29
Progressive Hatha Yoga
11:30am - 12:30pm
Location: IronWorks North
Oct
29
Spin
05:15pm - 06:15pm
Location: IronWorks South
Oct
29
Body Sculpt - November
05:15pm - 06:15pm
Location: IronWorks North
Oct
30
Spin
06:00am - 07:00am
Location: IronWorks North
Oct
30
Nutrition & Weight Management Brief
09:00am - 10:00am
Location: IronWorks North
Oct
30
Mixxedfit
05:15pm - 06:15pm
Location: IronWorks South
Oct
31
Progressive Hatha Yoga
11:30am - 12:30pm
Location: IronWorks North
Location
| Gates Open | 6:30 AM - 10:15 PM Daily |
| Reservation Service | 8 AM - 9 PM Daily |
| Outdoor Facilities | 9 AM - 9 PM Daily |
| Indoor Facilities | 9 AM - 10 PM Daily |
The Atago Sports Complex is a world-class facility complete with tennis courts, volleyball courts, baseball and softball fields, the Kizuna Baseball Stadium, a track & field called "Go! Go! Field," and the Lotus Cultural Center.
| MON - FRI | 8 AM - 5 PM |
If the beat of your feet pounding the pavement is sweet music to you, then Competitive Events has just the tune for your stride. Our series comprises various events to meet any skill level, from virtual runs to a stadium challenge. You will have opportunities to compete with local Japanese athletes and base patrons.
We'll even take you off-base and help you experience the great events that our host nation has to offer.
| Paintball Season | All Year |
|---|---|
| Daily | 11 AM - 8 PM |
| HOL | Closed |
Whether you're into paintball, archery tag, or the action-packed fun of bazooka ball, Crossfire Park is the ultimate spot for an unforgettable adventure with friends! Plan your next party or spend an afternoon diving into high-energy games filled with running, dodging, and shooting. With heart-pounding activities designed for all skill levels and a focus on safety and fun, Crossfire Park is your go-to destination to unleash your competitive spirit, make awesome memories, and have a blast!
| MON - FRI | 10 AM - 6 PM |
| SAT & Federal Holidays | 8 AM - 4 PM |
| SUN | Closed |
Gear Issue meets all of your outdoor recreational needs with equipment for camping, picnics, boating, snowboarding, skiing, kayaking, and more. Equipment is available for the first 1-3 days and is available on a first come, first served basis.
| MON - FRI | 7:30AM - 4 PM |
We are dedicated to building healthy lifestyles and camaraderie through competitive sports. Intramural Sports works in conjunction with coaches to provide the following sports seasons and tournaments: basketball, soccer, volleyball, flag football, and softball.
The Intramural Sports Program offers team and individual athletic competitions for eligible base personnel and their family members ages 16 and older, regardless of skill or experience.
| Unmanned | 24/7 keycard access |
The IronWorks facility at the Atago Hills housing annex is a world-class facility equipped with a variety of indoor sports accommodations for racquetball, aerobics, and martial arts. We also feature fully equipped weight rooms and well maintained cardio/circuit machines for individual exercise regimens. All areas within the facility are handicap accessible/accommodating.
| MON - FRI | 5 AM - 8 PM |
| SAT, SUN, & HOL | 11 AM - 5 PM |
With a heated indoor Olympic-sized pool operating year round the Semper Fit Aquatics program has options available for all skill levels. Take private lessons to brush up on your basic strokes, challenge yourself with an AMP-IT class, or even train to become a lifeguard!
Our pools offer recreational swimming, unit PT sessions, private and group swim lessons, and more. We have underwater workout equipment for adults. For children we offer PFDs, tot docks, and a kiddy pool. Be sure to check out our inflatable obstacle course at special events!
| Staffed | |
| MON-FRI | 4 AM - 9 PM |
| Unmanned | |
| MON-FRI | 9 PM - 4 AM |
| SAT, SUN & HOL | All Day |
IronWorks North is a world-class facility with indoor sports accommodations for basketball, volleyball, racquetball, aerobics, and martial arts. We also feature fully equipped weight rooms and well-maintained cardio/circuit machines for individual exercise regimens. All areas within the facility are handicap accessible.
Note: As of March 17, IronWorks North, South, and Atago Cultural Center will no longer accept cash payments. Credit Card only.
IronWorks North Recovery Room is equipped with a variety of accommodations to assist with workout recovery. The Recovery Room can be found on the 2nd floor of IronWorks North, next to the vending machines. All eligible base personnel ages 18+ can access this equipment 24/7. No registration required.
| MON - FRI | 5 AM - 9 PM |
| SAT, SUN, & HOL | 7 AM - 6 PM |
IronWorks South is a world-class facility equipped with a variety of indoor sports accommodations for basketball, volleyball, racquetball, aerobics, martial arts, and aquatics. We also feature fully equipped weight rooms and well-maintained cardio/circuit machines for individual exercise regimens. All areas within the facility are handicap accessible/accommodating.
Note: As of March 17, IronWorks North, South, and Atago Cultural Center will no longer accept cash payments. Credit Card only.
*Authorized patrons of ALL abilities are welcome. Please contact program staff if reasonable accommodations are necessary.
| MON - FRI | 10 AM - 6 PM |
| SAT | 8 AM - 4 PM |
| SUN & HOL | Closed |
Experience the great Japanese outdoors on a trip with Outdoor Recreation. Trips are open to all base personnel; however, discretion is advised as to age and physical condition.
Popular Trips
Mt. Fuji Overnight Trips
A 4-day trip which includes free time in Tokyo and a stay at the New Sanno Hotel. The fee for the trip is $150 plus the hotel charge, which varies according to rank/grade. The hike is strenuous for those not in peak condition, and children under 10 are not allowed. But for those who accept the challenge, this is truly a once-in-a-lifetime experience. Three trips per year are conducted in July and August.
Surf & Camping Overnight Trips
This overnight trip to Hamada Beach is a relaxing way to spend a weekend at the beach. On the first day we will set up camp and then head to the beach to enjoy some surfing. With no itinerary, this trip will cater to each individual. On the second day we will enjoy the morning waves and sun and then head home around lunchtime.
Sailing
Sailing Program
Flex your sea legs with a day in the salty spray. Boats are available at the beautiful Hikari Marina, just remember to stop by Gear issue first to pick up your sail!
Sailboat Rental Fee
$10/Day & individuals must possess a U.S. Naval Sailing license, American Sailing Association license, or U.S. Sailing license to reserve sailing equipment.
Sailing Licenses
Need a license? Four-day classes are $95 per person. Open to all base personnel ages 16 and older (under 18 must be accompanied by an adult.) Sign-up starts a month prior to the first day of each class. Please call Outdoor Recreation at 253-3822 to learn more.
| Dates | Days | Hours |
|---|---|---|
| Off-season | Closed | |
| MAY 12-23 | MON - FRI | 11 AM - 7 PM Active-Duty Training & Lap Swim Only |
| Offseason Hours Until Further Notice |
MON - FRI | 5 AM - 8 PM |
| Recreation Swim | 8 AM - 7 PM | |
| SAT, SUN, & HOL | 11 AM - 7 PM | |
With an outdoor pool open during the summer months the Semper Fit Aquatics program has options available for all skill levels. Take private lessons to brush up on your basic strokes, challenge yourself with an AMP-IT class, or even train to become a lifeguard!
Our pools offer recreational swimming, unit PT sessions, private and group swim lessons, and more. We have underwater workout equipment for adults. For children we offer PFDs, tot docks, and a kiddy pool. Be sure to check out our inflatable obstacle course at special events!
| 🕓 Schedule an Appointment |
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Relax after a hard workout or refresh after a hard work week. White Lotus Massage & Spa is here to help you get rejuvenated and back on track.