Begin by selecting your desired location.
Change your location any time by clicking the "Change Location" button located at the top right corner of every page.
Avoid repeated prompts to select a location, bookmark the url for future use.
The Human Performance Program is an initiative by Semper Fit to develop readiness and resilience ...
We at Health Promotion want to help make your health and well-being a priority. Join us for one o...
Join one of our Group Fitness classes for a free and fun workout.
White Lotus Massage & Spa services offers relaxing spa treatments and therapeutic massages. Sched...
Monday, September 25, 2023
- 09:30 am
Challenge yourself with Power Yoga!
Location: IronWorks South
- 10:30 am
Tabata & Stretch
Mixed-modality workout with intense intervals of 20 seconds with 10 seconds of rest, plus an extended cool-down to improve flexibility.
- 12:30 pm
A mixed modality workout including cardio, strength, and flexibility training to improve your overall fitness.
- 12:00 pm
A non-weight-bearing, heart-pumping workout on a spin bike. Ride flats, hills, intervals, and sprints to the beat of the music.
Location: IronWorks North
- 06:15 pm
Dance your way to a fitter you with Latin-based high and low-intensity intervals designed to boost your cardiovascular endurance.
Tuesday, September 26, 2023
- 07:00 am
- 11:00 am
Progressive Hatha Yoga
Stretch your body and mind with Progressive Hatha Yoga!
- 07:30 pm
Hispanic Heritage Dance Classes
Celebrate Hispanic Heritage month with dance.
Wednesday, September 27, 2023
Functional Flexibility Training
Increase your flexibility and range of motion with Group Fitness: Functional Flexibility Training.
Glutes & Abs
A strength and conditioning class targeting the lower body and core.
Thursday, September 28, 2023
Slow Flow Yoga
Strengthen your foundation and meditation with Slow Flow Yoga.
- 05:00 pm
Friday, September 29, 2023
Meditate and restore yourself with Yin Yoga.
- 07:00 pm
Monday, October 2, 2023
Swim Lessons | SEP-OCT
Gain confidence in the water with Swim Lessons!
Location: IronWorks Indoor Pool
Saturday, September 30, 2023
Sunday, October 1, 2023
Tuesday, October 3, 2023
- 09:00 pm
Drop-in Adult Dance Class
Drop in and find your groove!
Wednesday, October 4, 2023
Thursday, October 5, 2023
Friday, October 6, 2023
Saturday, October 7, 2023
Sunday, October 8, 2023
Monday, October 9, 2023
Tuesday, October 10, 2023
Wednesday, October 11, 2023
Thursday, October 12, 2023
Friday, October 13, 2023
Saturday, October 14, 2023
Sunday, October 15, 2023
Tuesday, October 17, 2023
Update your browser to view this website correctly. Outdated Browser