Fitness Programs
Human Performance
The Human Performance Program is an initiative by Semper Fit to develop readiness and resilience ...
Semper Fit Health Promotion
We at Health Promotion want to help make your health and well-being a priority. Join us for one o...
White Lotus Massage & Spa
White Lotus Massage & Spa services offers relaxing spa treatments and therapeutic massages. Sched...
Personal Training
Our personalized training services offer one-on-one sessions, partner training, and small group w...
Paid Fitness Classes
Achieve your fitness and wellness goals with our paid classes and services, including personal tr...
Group Fitness
Upcoming Events
Apr
16
Spin Express
11:30am - 12:00pm
Location: IronWorks South
Apr
16
Zumba
11:30am - 12:30pm
Location: IronWorks North
Apr
16
Mixxedfit
06:30pm - 07:30pm
Location: IronWorks North
Apr
17
Spin
06:00am - 07:00am
Location: IronWorks North
Apr
17
Zumba
11:30am - 12:30pm
Location: IronWorks South
Apr
17
Progressive Hatha Yoga
11:30am - 12:30pm
Location: IronWorks North
Apr
17
Zumba
06:30pm - 07:30pm
Location: IronWorks North
Apr
18
Zumba
11:30am - 12:30pm
Location: IronWorks South
Apr
18
Mixxedfit
11:30am - 12:30pm
Location: IronWorks North
Apr
18
Mixxedfit
05:15pm - 06:15pm
Location: IronWorks North
Apr
19
Mixxedfit
10:30am - 11:30am
Location: IronWorks South
Apr
21
Tabata & Stretch
06:00am - 07:00am
Location: IronWorks North
Apr
21
30/30
11:30am - 12:30pm
Location: IronWorks North
Apr
21
Zumba
05:15pm - 06:15pm
Location: IronWorks North
Apr
21
Power Pump
06:30pm - 07:30pm
Location: IronWorks North
Apr
22
Spin
06:00am - 07:00am
Location: IronWorks North
Apr
22
Mixxedfit
11:30am - 12:30pm
Location: IronWorks North
Apr
22
Mixxedfit
06:30pm - 07:30pm
Location: IronWorks North
Apr
23
Spin Express
11:30am - 12:00pm
Location: IronWorks South
Apr
23
Zumba
11:30am - 12:30pm
Location: IronWorks North
Apr
23
Mixxedfit
06:30pm - 07:30pm
Location: IronWorks North
Apr
24
Spin
06:00am - 07:00am
Location: IronWorks North
Apr
24
Zumba
11:30am - 12:30pm
Location: IronWorks South
Apr
24
Progressive Hatha Yoga
11:30am - 12:30pm
Location: IronWorks North
Apr
24
Zumba
06:30pm - 07:30pm
Location: IronWorks North
Health Promotion
Apr
16
Youth Dance Classes - Winter/Spring Session
Location: IronWorks North
Apr
16
Youth Dance Classes - Summer Session
Location: IronWorks North
Apr
16
W.A.R.R Strength & Conditioning Sessions
05:00am - 07:00am
Location: IronWorks South
Apr
21
The Ultimate Mileage Challenge
Location: IronWorks North
Apr
24
Nutrition & Weight Management Brief
09:00am - 10:00am
Location: IronWorks North
May
6
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
May
7
Wellness Wednesday: Warrior Workouts
05:00pm - 06:00pm
Location: IronWorks North
May
29
Nutrition & Weight Management Brief
09:00am - 10:00am
Location: IronWorks North
Jun
3
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
Jun
4
Wellness Wednesday: Warrior Workouts
05:00pm - 06:00pm
Location: IronWorks North
Jun
26
Nutrition & Weight Management Brief
09:00am - 10:00am
Location: IronWorks North
Jul
1
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
Jul
2
Wellness Wednesday: Warrior Workouts
05:00pm - 06:00pm
Location: IronWorks North
Jul
9
Sleep Smarter Tips & Techniques
09:00am - 10:00am
Location: IronWorks North