Fitness Programs
On this page:
On this page:
Human Performance
The Human Performance Program is an initiative by Semper Fit to develop readiness and resilience ...
Semper Fit Health Promotion
We at Health Promotion want to help make your health and well-being a priority. Join us for one o...
Massage Services
White Lotus Massage & Spa services offers relaxing spa treatments and therapeutic massages. Sched...
Personal Training
Our personalized training services offer one-on-one sessions, partner training, and small group w...
Group Fitness
Upcoming Events
Dec
3
Yin Yoga
04:00am - 05:00pm
Location: IronWorks North
Dec
3
Mixxedfit
11:30am - 12:30pm
Location: IronWorks Atago
Dec
3
Mixxedfit
06:30pm - 07:30pm
Location: IronWorks Atago
Dec
4
Progressive Hatha Yoga
11:30am - 12:30pm
Location: IronWorks North
Dec
4
Spin Express
11:30am - 12:00pm
Location: IronWorks North
Dec
4
Mixxedfit
11:30am - 12:30pm
Location: IronWorks Atago
Dec
4
Spin
05:15pm - 06:15pm
Location: IronWorks North
Dec
4
Mixxedfit
06:30pm - 07:30pm
Location: IronWorks Atago
Dec
5
Spin
06:00am - 07:00am
Location: IronWorks North
Dec
5
Progressive Hatha Yoga
11:30am - 12:30pm
Location: IronWorks North
Dec
5
30/30
05:15pm - 06:15pm
Location: IronWorks North
Dec
5
Zumba
06:30pm - 07:30pm
Location: IronWorks North
Dec
5
Zumba
06:30pm - 07:30pm
Location: IronWorks North
Dec
6
Mixxedfit
11:30am - 12:30pm
Location: IronWorks Atago
Dec
6
Mixxedfit
05:15pm - 06:15pm
Location: IronWorks Atago
Dec
9
Tabata & Stretch
06:00am - 07:00am
Location: IronWorks North
Dec
9
Functional Flexibility Training
11:30am - 12:30pm
Location: IronWorks North
Dec
9
30/30
05:15pm - 06:15pm
Location: IronWorks North
Dec
9
Zumba
05:15pm - 06:15pm
Location: IronWorks North
Dec
9
Power Pump
06:30pm - 07:30pm
Location: IronWorks North
Dec
10
Yin Yoga
04:00am - 05:00pm
Location: IronWorks North
Dec
10
Mixxedfit
11:30am - 12:30pm
Location: IronWorks Atago
Dec
10
Mixxedfit
06:30pm - 07:30pm
Location: IronWorks Atago
Dec
11
Spin Express
11:30am - 12:00pm
Location: IronWorks North
Dec
11
Progressive Hatha Yoga
11:30am - 12:30pm
Location: IronWorks North
Health Promotion
Upcoming Events
Dec
3
100 Mile Challenge
Location: IronWorks South
Dec
3
12 Days of Liftmas
06:00pm - 08:00pm
Location: IronWorks South
Dec
4
2024 December Swim Lessons
Location: IronWorks Indoor Pool
Dec
7
2024 December Swim Lessons
Location: IronWorks Indoor Pool
Dec
7
12 Days of Liftmas
10:00am - 12:00pm
Location: IronWorks South
Dec
9
2024 December Swim Lessons
Location: IronWorks Indoor Pool
Dec
11
2024 December Swim Lessons
Location: IronWorks Indoor Pool
Dec
14
2024 December Swim Lessons
Location: IronWorks Indoor Pool
Dec
16
2024 December Swim Lessons
Location: IronWorks Indoor Pool
Dec
18
2024 December Swim Lessons
Location: IronWorks Indoor Pool
Dec
18
Holiday Survival Tips: Navigate the Holiday Maize; Don't Gain During the Holidays
09:00am - 10:00am
Location: IronWorks North
Dec
21
2024 December Swim Lessons
Location: IronWorks Indoor Pool
Jan
6
Youth Fitness Classes - January
10:00am - 07:30pm
Location: IronWorks Atago
Jan
7
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
Feb
4
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North