Recreation & Fitness
Outdoor Recreation
Get out and enjoy Iwakuni! From biking to hiking, camping, and kayaking—Iwakuni is a great place ...
Outdoor Recreation
Recreation Upcoming Events
Apr
1
Wednesday Trios Rec League
06:45pm - 10:00pm
Location: Strike Zone Bowling Center
Apr
7
Cosmic Youth Bowling League
02:30pm - 03:30pm
Location: Strike Zone Bowling Center
Apr
8
Wednesday Trios Rec League
06:45pm - 10:00pm
Location: Strike Zone Bowling Center
Apr
11
Fishing at the MCAS Iwakuni Harbor
05:00am - 11:30am
Location: Outdoor Recreation
Apr
12
37th MCAS Iwakuni Sprint Triathlon
06:00am - 02:00pm
Location: MCAS Iwakuni
Apr
14
Cosmic Youth Bowling League
02:30pm - 03:30pm
Location: Strike Zone Bowling Center
Apr
15
Wednesday Trios Rec League
06:45pm - 10:00pm
Location: Strike Zone Bowling Center
Apr
18
U.S. - Japan Softball Tournament
09:00am - 08:00pm
Location: Kizuna Stadium
Apr
20
7v7 Flag Football Season
05:30pm - 08:00pm
Location: Northside Track & Field
Apr
21
Cosmic Youth Bowling League
02:30pm - 03:30pm
Location: Strike Zone Bowling Center
Apr
22
Wednesday Trios Rec League
06:45pm - 10:00pm
Location: Strike Zone Bowling Center
Apr
26
9-Pin Tournament
05:00pm
Location: Strike Zone Bowling Center
Apr
28
Cosmic Youth Bowling League
02:30pm - 03:30pm
Location: Strike Zone Bowling Center
Apr
29
Wednesday Trios Rec League
06:45pm - 10:00pm
Location: Strike Zone Bowling Center
May
5
Cosmic Youth Bowling League
02:30pm - 03:30pm
Location: Strike Zone Bowling Center
May
6
Wednesday Trios Rec League
06:45pm - 10:00pm
Location: Strike Zone Bowling Center
May
9
Fishing at the MCAS Iwakuni Harbor
04:30am - 11:00am
Location: Outdoor Recreation
May
12
Cosmic Youth Bowling League
02:30pm - 03:30pm
Location: Strike Zone Bowling Center
May
13
Wednesday Trios Rec League
06:45pm - 10:00pm
Location: Strike Zone Bowling Center
May
19
Cosmic Youth Bowling League
02:30pm - 03:30pm
Location: Strike Zone Bowling Center
May
20
Wednesday Trios Rec League
06:45pm - 10:00pm
Location: Strike Zone Bowling Center
May
26
Cosmic Youth Bowling League
02:30pm - 03:30pm
Location: Strike Zone Bowling Center
May
29
Sunset Paddle at Nishiki River
04:45pm - 07:15pm
Location: Outdoor Recreation
May
31
9-Pin Tournament
05:00pm
Location: Strike Zone Bowling Center
Jun
11
Quarterly Bowling Tournament
06:30pm - 08:30pm
Location: Strike Zone Bowling Center
Fitness Upcoming Events
Mar
31
Spin
06:00am - 07:00am
Location: IronWorks North
Mar
31
Functional Flexibility Training
12:00pm - 01:00pm
Location: IronWorks South
Mar
31
Youth Dance Classes - Spring Classes
03:00pm - 04:30pm
Location: IronWorks North
Apr
1
Glutes & Abs
11:30am - 12:30pm
Location: IronWorks North
Apr
1
Judo - March
05:00pm - 07:00pm
Location: IronWorks North
Apr
1
Spin
05:15pm - 06:15pm
Location: IronWorks South
Apr
1
Body Sculpt - March
05:15pm - 06:15pm
Location: IronWorks North
Apr
1
Hatha Yoga
06:30pm - 07:30pm
Location: IronWorks North
Apr
2
Spin
06:00am - 07:00am
Location: IronWorks South
Apr
2
Yoga Flow
08:30am - 09:30am
Location: IronWorks North Dojo
Apr
2
Mixxedfit
06:15pm - 07:15pm
Location: IronWorks South
Apr
3
Yoga Flow
06:00am - 07:00am
Location: IronWorks North Dojo
Apr
3
Mixxedfit
11:30am - 12:30pm
Location: IronWorks South
Apr
4
Body Sculpt - March
07:30am - 08:30am
Location: IronWorks North
Apr
6
Hatha Yoga
06:00am - 07:00am
Location: IronWorks North
Apr
6
Power Pump
11:30am - 12:30pm
Location: IronWorks North
Apr
6
Judo - April
05:00pm - 07:00pm
Location: IronWorks North
Apr
6
Zumba
05:15pm - 06:15pm
Location: IronWorks North
Apr
7
Spin
06:00am - 07:00am
Location: IronWorks North
Apr
7
April Cardio Kickboxing Mini Bootcamp
11:30am - 12:30pm
Location: IronWorks North
Apr
7
Functional Flexibility Training
12:00pm - 01:00pm
Location: IronWorks South
Apr
7
Mixxedfit
06:15pm - 07:15pm
Location: IronWorks South
Apr
7
Aikido - April
06:45pm - 07:45pm
Location: IronWorks North
Apr
8
Glutes & Abs
11:30am - 12:30pm
Location: IronWorks North
Apr
8
Spin
05:15pm - 06:15pm
Location: IronWorks South
Location
| Gates Open | 6:30 AM - 10:15 PM Daily |
| Reservation Service | 8 AM - 9 PM Daily |
| Outdoor Facilities | 9 AM - 9 PM Daily |
| Indoor Facilities | 9 AM - 10 PM Daily |
The Atago Sports Complex is a world-class facility complete with tennis courts, volleyball courts, baseball and softball fields, the Kizuna Baseball Stadium, a track & field called "Go! Go! Field," and the Lotus Cultural Center.
| MON - FRI | 8 AM - 5 PM |
If the beat of your feet pounding the pavement is sweet music to you, then Competitive Events has just the tune for your stride. Our series comprises various events to meet any skill level, from virtual runs to a stadium challenge. You will have opportunities to compete with local Japanese athletes and base patrons.
We'll even take you off-base and help you experience the great events that our host nation has to offer.
| Paintball Season | All Year |
|---|---|
| Daily | 11 AM - 8 PM |
| HOL | Closed |
Whether you're into paintball, archery tag, or the action-packed fun of bazooka ball, Crossfire Park is the ultimate spot for an unforgettable adventure with friends! Plan your next party or spend an afternoon diving into high-energy games filled with running, dodging, and shooting. With heart-pounding activities designed for all skill levels and a focus on safety and fun, Crossfire Park is your go-to destination to unleash your competitive spirit, make awesome memories, and have a blast!
| MON - FRI | 10 AM - 6 PM |
| SAT & Federal Holidays | 8 AM - 4 PM |
| SUN | Closed |
Gear Issue meets all of your outdoor recreational needs with equipment for camping, picnics, boating, snowboarding, skiing, kayaking, and more. Equipment is available for the first 1-3 days and is available on a first come, first served basis.
| MON - FRI | 7:30AM - 4 PM |
We are dedicated to building healthy lifestyles and camaraderie through competitive sports. Intramural Sports works in conjunction with coaches to provide the following sports seasons and tournaments: basketball, soccer, volleyball, flag football, and softball.
The Intramural Sports Program offers team and individual athletic competitions for eligible base personnel and their family members ages 16 and older, regardless of skill or experience.
| Unmanned | 24/7 keycard access |
The IronWorks facility at the Atago Hills housing annex is a world-class facility equipped with a variety of indoor sports accommodations for racquetball, aerobics, and martial arts. We also feature fully equipped weight rooms and well maintained cardio/circuit machines for individual exercise regimens. All areas within the facility are handicap accessible/accommodating.
| MON - FRI | 5 AM - 8 PM |
| SAT, SUN, & HOL | Closed |
The IronWorks Indoor Pool is now open after renovations. Only Military Training and Lap Swim are now available.
With a heated indoor Olympic-sized pool operating year-round, the Semper Fit Aquatics program has options available for all skill levels. Take private lessons to brush up on your basic strokes, challenge yourself with an AMP-IT class, or even train to become a lifeguard!
Our pools offer recreational swimming, unit PT sessions, private and group swim lessons, and more. We have underwater workout equipment for adults. For children, we offer PFDs, tot docks, and a kiddy pool. Be sure to check out our inflatable obstacle course at special events!
| Staffed | |
| MON-FRI | 4 AM - 9 PM |
| Unmanned | |
| MON-FRI | 9 PM - 4 AM |
| SAT, SUN & HOL | All Day |
IronWorks North is a world-class facility with indoor sports accommodations for basketball, volleyball, racquetball, aerobics, and martial arts. We also feature fully equipped weight rooms and well-maintained cardio/circuit machines for individual exercise regimens. All areas within the facility are handicap accessible.
Note: As of March 17, IronWorks North, South, and Atago Cultural Center will no longer accept cash payments. Credit Card only.
IronWorks North Recovery Room is equipped with a variety of accommodations to assist with workout recovery. The Recovery Room can be found on the 2nd floor of IronWorks North, next to the vending machines. All eligible base personnel ages 18+ can access this equipment 24/7. No registration required.
| MON - FRI | 4 AM - 9 PM |
| SAT, SUN, & HOL | 7 AM - 6 PM |
IronWorks South is a world-class facility equipped with a variety of indoor sports accommodations for basketball, volleyball, racquetball, aerobics, martial arts, and aquatics. We also feature fully equipped weight rooms and well-maintained cardio/circuit machines for individual exercise regimens. All areas within the facility are handicap accessible/accommodating.
Note: As of March 17, IronWorks North, South, and Atago Cultural Center will no longer accept cash payments. Credit Card only.
*Authorized patrons of ALL abilities are welcome. Please contact program staff if reasonable accommodations are necessary.
| Dates | Days | Hours |
|---|---|---|
| Off-season | Closed | |
| MAY 12-23 | MON - FRI | 11 AM - 7 PM Active-Duty Training & Lap Swim Only |
| Offseason Hours Until Further Notice |
MON - FRI | 5 AM - 8 PM |
| Recreation Swim | 8 AM - 7 PM | |
| SAT, SUN, & HOL | 11 AM - 7 PM | |
With an outdoor pool open during the summer months the Semper Fit Aquatics program has options available for all skill levels. Take private lessons to brush up on your basic strokes, challenge yourself with an AMP-IT class, or even train to become a lifeguard!
Our pools offer recreational swimming, unit PT sessions, private and group swim lessons, and more. We have underwater workout equipment for adults. For children we offer PFDs, tot docks, and a kiddy pool. Be sure to check out our inflatable obstacle course at special events!
| 🕓 Schedule an Appointment |
|---|
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Relax after a hard workout or refresh after a hard work week. White Lotus Massage & Spa is here to help you get rejuvenated and back on track.
| MON - FRI | 8 AM - 5 PM |
MCCS Iwakuni Youth Sports offers children ages 3-15 the chance to participate in a variety of co-ed sports. The program hosts fun, safe, positive and healthy intercultural activities with local school children throughout the year. Our program is recreational that emphasizes character and fundamental skill building.
Vision
MCCS Youth Sports Program is committed to providing engaging sporting events that instill Sportsmanship, Teamwork, Self-Esteem, Discipline, Respect, Leadership, and Commitment in our youth participants. Through fundamental basics of athletics, our youth build physical skills, psychological awareness of self, and social networking. These values are important to one’s growth in becoming active members of our community and society.