Fitness Programs
Human Performance
The Human Performance Program is an initiative by Semper Fit to develop readiness and resilience ...
Semper Fit Health Promotion
We at Health Promotion want to help make your health and well-being a priority. Join us for one o...
White Lotus Massage & Spa
White Lotus Massage & Spa services offers relaxing spa treatments and therapeutic massages. Sched...
Personal Training
Our personalized training services offer one-on-one sessions, partner training, and small group w...
Paid Fitness Classes
Achieve your fitness and wellness goals with our paid classes and services, including personal tr...
Group Fitness
Upcoming Events
Jan
21
Spin
06:00am - 07:00am
Location: IronWorks South
Jan
21
Mixxedfit
11:30am - 12:30pm
Location: IronWorks Atago
Jan
21
Yin Yoga
04:00pm - 05:00pm
Location: IronWorks North
Jan
21
Mixxedfit
06:30pm - 07:30pm
Location: IronWorks Atago
Jan
22
Spin Express
11:30am - 12:00pm
Location: IronWorks South
Jan
22
Progressive Hatha Yoga
11:30am - 12:30pm
Location: IronWorks North
Jan
22
Spin
05:15pm - 06:15pm
Location: IronWorks South
Jan
22
Mixxedfit
06:30pm - 07:30pm
Location: IronWorks Atago
Jan
23
Spin
06:00am - 07:00am
Location: IronWorks North
Jan
23
Zumba
11:30am - 12:30pm
Location: IronWorks South
Jan
23
Progressive Hatha Yoga
11:30am - 12:30pm
Location: IronWorks North
Jan
23
30/30
05:15pm - 06:15pm
Location: IronWorks North
Jan
23
Zumba
06:30pm - 07:30pm
Location: IronWorks North
Jan
24
Spin
06:00am - 07:00am
Location: IronWorks North
Jan
24
Mixxedfit
11:30am - 12:30pm
Location: IronWorks Atago
Jan
24
Mixxedfit
05:15pm - 06:15pm
Location: IronWorks Atago
Jan
27
Tabata & Stretch
06:00am - 07:00am
Location: IronWorks North
Jan
27
Functional Flexibility Training
11:30am - 12:30pm
Location: IronWorks North
Jan
27
30/30
11:30am - 12:30pm
Location: IronWorks North
Jan
27
Zumba
05:15pm - 06:15pm
Location: IronWorks North
Jan
27
Power Pump
06:30pm - 07:30pm
Location: IronWorks North
Jan
28
Spin
06:00am - 07:00am
Location: IronWorks South
Jan
28
Mixxedfit
11:30am - 12:30pm
Location: IronWorks Atago
Jan
28
Yin Yoga
04:00pm - 05:00pm
Location: IronWorks North
Jan
28
Mixxedfit
06:30pm - 07:30pm
Location: IronWorks Atago
Health Promotion
Jan
30
Nutrition & Weight Management Brief
09:00am - 10:00am
Location: IronWorks North
Feb
4
Youth Dance Classes - Winter/Spring Session
Location: IronWorks North
Feb
4
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
Feb
5
Wellness Wednesday: Warrior Workouts
05:00pm - 06:00pm
Location: IronWorks North
Feb
21
100-Mile Challenge Conclusion Event
11:00am - 11:30am
Location: Bldg. One, Auditorium
Feb
27
Nutrition & Weight Management Brief
09:00am - 10:00am
Location: IronWorks North
Mar
4
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
Mar
5
Wellness Wednesday: Warrior Workouts
05:00pm - 06:00pm
Location: IronWorks North
Mar
8
Human Performance Combine
04:00pm - 07:00pm
Location: IronWorks North
Mar
27
Nutrition & Weight Management Brief
09:00am - 10:00am
Location: IronWorks North
Apr
1
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
Apr
2
Wellness Wednesday: Warrior Workouts
05:00pm - 06:00pm
Location: IronWorks North
Apr
9
Sleep Smarter Tips & Techniques
09:00am - 10:00am
Location: IronWorks North