Fitness Programs
Human Performance
The Human Performance Program is an initiative by Semper Fit to develop readiness and resilience ...
Semper Fit Health Promotion
We at Health Promotion want to help make your health and well-being a priority. Join us for one o...
White Lotus Massage & Spa
White Lotus Massage & Spa services offers relaxing spa treatments and therapeutic massages. Sched...
Personal Training
Our personalized training services offer one-on-one sessions, partner training, and small group w...
Paid Fitness Classes
Achieve your fitness and wellness goals with our paid classes and services, including personal tr...
Group Fitness
Upcoming Events
Feb
21
Spin
06:00am - 07:00am
Location: IronWorks South
Feb
21
Zumba
11:30am - 12:30pm
Location: IronWorks South
Feb
21
Mixxedfit
11:30am - 12:30pm
Location: IronWorks North
Feb
21
Mixxedfit
05:15pm - 06:15pm
Location: IronWorks Atago
Feb
24
Tabata & Stretch
06:00am - 07:00am
Location: IronWorks North
Feb
24
Functional Flexibility Training
11:30am - 12:30pm
Location: IronWorks North
Feb
24
30/30
11:30am - 12:30pm
Location: IronWorks North
Feb
24
Power Pump
06:30pm - 07:30pm
Location: IronWorks North
Feb
25
Spin
06:00am - 07:00am
Location: IronWorks South
Feb
25
Mixxedfit
11:30am - 12:30pm
Location: IronWorks North
Feb
25
Yin Yoga
04:00pm - 05:00pm
Location: IronWorks North
Feb
25
Mixxedfit
06:30pm - 07:30pm
Location: IronWorks Atago
Feb
26
Spin
06:00am - 07:00am
Location: IronWorks South
Feb
26
Spin Express
11:30am - 12:00pm
Location: IronWorks South
Feb
26
Progressive Hatha Yoga
11:30am - 12:30pm
Location: IronWorks North
Feb
26
Spin
05:15pm - 06:15pm
Location: IronWorks South
Feb
26
Mixxedfit
06:30pm - 07:30pm
Location: IronWorks Atago
Feb
27
Progressive Hatha Yoga
11:30am - 12:30pm
Location: IronWorks North
Feb
27
Zumba
11:30am - 12:30pm
Location: IronWorks South
Feb
27
30/30
05:15pm - 06:15pm
Location: IronWorks North
Feb
28
Spin
06:00am - 07:00am
Location: IronWorks South
Feb
28
Mixxedfit
11:30am - 12:30pm
Location: IronWorks North
Feb
28
Zumba
11:30am - 12:30pm
Location: IronWorks South
Feb
28
Mixxedfit
05:15pm - 06:15pm
Location: IronWorks Atago
Health Promotion
Feb
21
W.A.R.R Strength & Conditioning Sessions
05:00am - 07:00am
Location: IronWorks South
Feb
24
The Ultimate Mileage Challenge
Location: IronWorks North
Feb
24
Youth Dance Classes - Winter/Spring Session
Location: IronWorks North
Mar
4
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
Mar
5
Wellness Wednesday: Warrior Workouts
05:00pm - 06:00pm
Location: IronWorks North
Mar
8
Human Performance Combine
04:00pm - 07:00pm
Location: IronWorks North
Mar
27
Nutrition & Weight Management Brief
09:00am - 10:00am
Location: IronWorks North
Apr
1
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
Apr
2
Wellness Wednesday: Warrior Workouts
05:00pm - 06:00pm
Location: IronWorks North
Apr
9
Sleep Smarter Tips & Techniques
09:00am - 10:00am
Location: IronWorks North
Apr
24
Nutrition & Weight Management Brief
09:00am - 10:00am
Location: IronWorks North
May
6
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
May
7
Wellness Wednesday: Warrior Workouts
05:00pm - 06:00pm
Location: IronWorks North