Fitness Programs
Human Performance
The Human Performance Program is an initiative by Semper Fit to develop readiness and resilience ...
Semper Fit Health Promotion
We at Health Promotion want to help make your health and well-being a priority. Join us for one o...
White Lotus Massage & Spa
White Lotus Massage & Spa services offers relaxing spa treatments and therapeutic massages. Sched...
Personal Training
Our personalized training services offer one-on-one sessions, partner training, and small group w...
Paid Fitness Classes
Achieve your fitness and wellness goals with our paid classes and services, including personal tr...
Group Fitness
Upcoming Events
Mar
25
Spin
06:00am - 07:00am
Location: IronWorks North
Mar
25
Mixxedfit
11:30am - 12:30pm
Location: IronWorks North
Mar
26
Spin Express
11:30am - 12:00pm
Location: IronWorks South
Mar
26
Spin
05:15pm - 06:15pm
Location: IronWorks South
Mar
27
Spin
06:00am - 07:00am
Location: IronWorks North
Mar
27
Progressive Hatha Yoga
11:30am - 12:30pm
Location: IronWorks North
Mar
27
Zumba
11:30am - 12:30pm
Location: IronWorks South
Mar
27
30/30
05:15pm - 06:15pm
Location: IronWorks North
Mar
27
Zumba
06:30pm - 07:30pm
Location: IronWorks North
Mar
28
Spin
06:00am - 07:00am
Location: IronWorks South
Mar
28
Mixxedfit
11:30am - 12:30pm
Location: IronWorks North
Mar
28
Mixxedfit
05:15pm - 06:15pm
Location: IronWorks North
Mar
29
Mixxedfit
10:30am - 11:30am
Location: IronWorks South
Mar
31
Tabata & Stretch
06:00am - 07:00am
Location: IronWorks North
Mar
31
30/30
11:30am - 12:30pm
Location: IronWorks North
Mar
31
Zumba
05:15pm - 06:15pm
Location: IronWorks North
Mar
31
Power Pump
06:30pm - 07:30pm
Location: IronWorks North
Health Promotion
Mar
25
Youth Dance Classes - Winter/Spring Session
Location: IronWorks North
Mar
26
W.A.R.R Strength & Conditioning Sessions
05:00am - 07:00am
Location: IronWorks South
Mar
27
Nutrition & Weight Management Brief
09:00am - 10:00am
Location: IronWorks North
Mar
31
The Ultimate Mileage Challenge
Location: IronWorks North
Apr
1
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
Apr
2
Wellness Wednesday: Warrior Workouts
05:00pm - 06:00pm
Location: IronWorks North
Apr
9
Sleep Smarter Tips & Techniques
09:00am - 10:00am
Location: IronWorks North
Apr
24
Nutrition & Weight Management Brief
09:00am - 10:00am
Location: IronWorks North
May
6
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
May
7
Wellness Wednesday: Warrior Workouts
05:00pm - 06:00pm
Location: IronWorks North
May
29
Nutrition & Weight Management Brief
09:00am - 10:00am
Location: IronWorks North
Jun
3
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
Jun
4
Wellness Wednesday: Warrior Workouts
05:00pm - 06:00pm
Location: IronWorks North