Fitness Programs
Human Performance
The Human Performance Program is an initiative by Semper Fit to develop readiness and resilience ...
Semper Fit Health Promotion
We at Health Promotion want to help make your health and well-being a priority. Join us for one o...
White Lotus Massage & Spa
White Lotus Massage & Spa services offers relaxing spa treatments and therapeutic massages. Sched...
Personal Training
Our personalized training services offer one-on-one sessions, partner training, and small group w...
Paid Fitness Classes
Achieve your fitness and wellness goals with our paid classes and services, including personal tr...
Group Fitness
Upcoming Events
Mar
14
Spin
06:00am - 07:00am
Location: IronWorks South
Mar
14
Zumba
11:30am - 12:30pm
Location: IronWorks South
Mar
14
Mixxedfit
11:30am - 12:30pm
Location: IronWorks North
Mar
14
Mixxedfit
05:15pm - 06:15pm
Location: IronWorks North
Mar
15
Mixxedfit
10:30am - 11:30am
Location: IronWorks South
Mar
17
Tabata & Stretch
06:00am - 07:00am
Location: IronWorks North
Mar
17
30/30
11:30am - 12:30pm
Location: IronWorks North
Mar
17
Zumba
05:15pm - 06:15pm
Location: IronWorks North
Mar
17
Power Pump
06:30pm - 07:30pm
Location: IronWorks North
Mar
18
Spin
06:00am - 07:00am
Location: IronWorks North
Mar
18
Mixxedfit
11:30am - 12:30pm
Location: IronWorks North
Mar
18
Mixxedfit
06:30pm - 07:30pm
Location: IronWorks Atago
Mar
19
Spin Express
11:30am - 12:00pm
Location: IronWorks South
Mar
19
Zumba
11:30am - 12:30pm
Location: IronWorks North
Mar
19
Spin
05:15pm - 06:15pm
Location: IronWorks South
Mar
20
Spin
06:00am - 07:00am
Location: IronWorks North
Mar
20
Progressive Hatha Yoga
11:30am - 12:30pm
Location: IronWorks North
Mar
20
Zumba
11:30am - 12:30pm
Location: IronWorks South
Mar
20
30/30
05:15pm - 06:15pm
Location: IronWorks North
Mar
20
Zumba
06:30pm - 07:30pm
Location: IronWorks North
Mar
21
Spin
06:00am - 07:00am
Location: IronWorks South
Mar
21
Zumba
11:30am - 12:30pm
Location: IronWorks South
Mar
21
Mixxedfit
11:30am - 12:30pm
Location: IronWorks North
Mar
21
Mixxedfit
05:15pm - 06:15pm
Location: IronWorks North
Mar
22
Mixxedfit
10:30am - 11:30am
Location: IronWorks South
Health Promotion
Mar
14
W.A.R.R Strength & Conditioning Sessions
05:00am - 07:00am
Location: IronWorks South
Mar
17
The Ultimate Mileage Challenge
Location: IronWorks North
Mar
17
Youth Dance Classes - Winter/Spring Session
Location: IronWorks North
Mar
27
Nutrition & Weight Management Brief
09:00am - 10:00am
Location: IronWorks North
Apr
1
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
Apr
2
Wellness Wednesday: Warrior Workouts
05:00pm - 06:00pm
Location: IronWorks North
Apr
9
Sleep Smarter Tips & Techniques
09:00am - 10:00am
Location: IronWorks North
Apr
24
Nutrition & Weight Management Brief
09:00am - 10:00am
Location: IronWorks North
May
6
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
May
7
Wellness Wednesday: Warrior Workouts
05:00pm - 06:00pm
Location: IronWorks North
May
29
Nutrition & Weight Management Brief
09:00am - 10:00am
Location: IronWorks North
Jun
3
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
Jun
4
Wellness Wednesday: Warrior Workouts
05:00pm - 06:00pm
Location: IronWorks North