Fitness Programs
Human Performance
The Human Performance Program is an initiative by Semper Fit to develop readiness and resilience ...
Semper Fit Health Promotion
We at Health Promotion want to help make your health and well-being a priority. Join us for one o...
White Lotus Massage & Spa
White Lotus Massage & Spa services offers relaxing spa treatments and therapeutic massages. Sched...
Personal Training
Our personalized training services offer one-on-one sessions, partner training, and small group w...
Paid Fitness Classes
Achieve your fitness and wellness goals with our paid classes and services, including personal tr...
Group Fitness
Upcoming Events
Sep
11
Spin
06:00am - 07:00am
Location: IronWorks North
Sep
11
Zumba
11:30am - 12:30pm
Location: IronWorks North
Sep
11
Cardio Kickboxing & Conditioning
05:15pm - 06:15pm
Location: IronWorks North
Sep
11
Zumba
06:30pm - 07:30pm
Location: IronWorks North
Sep
12
Mixxedfit
11:30am - 12:30pm
Location: IronWorks South
Sep
12
Mixxedfit
05:15pm - 06:15pm
Location: IronWorks North
Sep
12
Zumba
05:15pm - 06:15pm
Location: IronWorks South
Sep
13
Mixxedfit
10:30am - 11:30am
Location: IronWorks South
Sep
15
Tabata & Stretch
06:00am - 07:00am
Location: IronWorks North
Sep
15
Circuit & Conditioning
11:30am - 12:30pm
Location: IronWorks North
Sep
15
Zumba
05:15pm - 06:15pm
Location: IronWorks North
Sep
15
Power Pump
06:30pm - 07:30pm
Location: IronWorks North
Sep
16
Spin
06:00am - 07:00am
Location: IronWorks North
Sep
16
Mixxedfit
11:30am - 12:30pm
Location: IronWorks South
Sep
16
Mixxedfit
06:30pm - 07:30pm
Location: IronWorks South
Sep
17
Zumba
11:30am - 12:30pm
Location: IronWorks North
Sep
17
Spin
05:15pm - 06:15pm
Location: IronWorks South
Sep
17
Mixxedfit
06:30pm - 07:30pm
Location: IronWorks South
Sep
18
Spin
06:00am - 07:00am
Location: IronWorks North
Sep
18
Zumba
11:30am - 12:30pm
Location: IronWorks North
Sep
18
Cardio Kickboxing & Conditioning
05:15pm - 06:15pm
Location: IronWorks North
Sep
18
Zumba
06:30pm - 07:30pm
Location: IronWorks North
Sep
19
Mixxedfit
11:30am - 12:30pm
Location: IronWorks South
Sep
19
Mixxedfit
05:15pm - 06:15pm
Location: IronWorks North
Sep
19
Zumba
05:15pm - 06:15pm
Location: IronWorks South
Health Promotion
Sep
11
Youth Dance Classes - Autumn Session
03:00pm - 05:00pm
Location: IronWorks North
Sep
15
The Ultimate Mileage Challenge
Location: IronWorks North
Sep
25
Nutrition & Weight Management Brief
09:00am - 10:00am
Location: IronWorks North
Oct
1
Wellness Wednesday: Warrior Workouts
05:00pm - 06:00pm
Location: IronWorks North
Oct
7
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
Oct
8
Sleep Smarter Tips & Techniques
09:00am - 10:00am
Location: IronWorks North
Oct
30
Nutrition & Weight Management Brief
09:00am - 10:00am
Location: IronWorks North
Nov
4
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
Nov
4
Youth Dance Classes - Christmas Dance Event
03:00pm - 05:00pm
Location: IronWorks North
Nov
5
Wellness Wednesday: Warrior Workouts
05:00pm - 06:00pm
Location: IronWorks North
Dec
2
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
Dec
3
Wellness Wednesday: Warrior Workouts
05:00pm - 06:00pm
Location: IronWorks North