Fitness Programs
Human Performance
The Human Performance Program is an initiative by Semper Fit to develop readiness and resilience ...
Semper Fit Health Promotion
We at Health Promotion want to help make your health and well-being a priority. Join us for one o...
White Lotus Massage & Spa
White Lotus Massage & Spa services offers relaxing spa treatments and therapeutic massages. Sched...
Personal Training
Our personalized training services offer one-on-one sessions, partner training, and small group w...
Paid Fitness Classes
Achieve your fitness and wellness goals with our paid classes and services, including personal tr...
Group Fitness
Upcoming Events
Oct
22
Progressive Hatha Yoga
11:30am - 12:30pm
Location: IronWorks North
Oct
22
Spin
05:15pm - 06:15pm
Location: IronWorks South
Oct
23
Spin
06:00am - 07:00am
Location: IronWorks North
Oct
23
Mixxedfit
05:15pm - 06:15pm
Location: IronWorks South
Oct
24
Progressive Hatha Yoga
11:30am - 12:30pm
Location: IronWorks North
Oct
24
Mixxedfit
05:15pm - 06:15pm
Location: IronWorks South
Oct
27
Progressive Hatha Yoga
11:30am - 12:30pm
Location: IronWorks North
Oct
27
Zumba
05:15pm - 06:15pm
Location: IronWorks North
Oct
28
Spin
06:00am - 07:00am
Location: IronWorks North
Oct
28
Mixxedfit
05:15pm - 06:15pm
Location: IronWorks South
Oct
29
Progressive Hatha Yoga
11:30am - 12:30pm
Location: IronWorks North
Oct
29
Spin
05:15pm - 06:15pm
Location: IronWorks South
Oct
30
Spin
06:00am - 07:00am
Location: IronWorks North
Oct
30
Mixxedfit
05:15pm - 06:15pm
Location: IronWorks South
Oct
31
Progressive Hatha Yoga
11:30am - 12:30pm
Location: IronWorks North
Oct
31
Mixxedfit
05:15pm - 06:15pm
Location: IronWorks South
Health Promotion
Oct
22
Youth Dance Classes - Autumn Session
03:00pm - 05:00pm
Location: IronWorks North
Oct
30
Nutrition & Weight Management Brief
09:00am - 10:00am
Location: IronWorks North
Nov
4
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
Nov
4
Youth Dance Classes - Holiday Dance Event
03:00pm - 05:00pm
Location: IronWorks North
Nov
5
Wellness Wednesday: Warrior Workouts
05:00pm - 06:00pm
Location: IronWorks North
Dec
2
Mindful Bites: Managing Stress Eating
09:00am - 10:00am
Location: IronWorks North
Dec
3
Wellness Wednesday: Warrior Workouts
05:00pm - 06:00pm
Location: IronWorks North