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Article

Highlights From the 2024 MCCS Sleep Challenge

https://iwakuni.usmc-mccs.org/news/highlights-from-the-2024-mccs-sleep-challenge

Held in March 2024, the USMC Sleep Challenge included Marines and Families from most installations and Marine Corps Forces Reserve.


Article

Check on Friends, Like You Check Social Media

https://iwakuni.usmc-mccs.org/news/check-on-friends-like-you-check-social-media

With the hectic pace of modern life, social media can be an effective way to check in on our “friends” who may be struggling.


Article

What's Your Role in Creating Safe Surroundings?

https://iwakuni.usmc-mccs.org/news/whats-your-role-in-creating-safe-surroundings

Skills can be learned that improve one’s personal surrounding and reduce the likelihood of harmful behaviors


Article

What to Know About Adaptogens

https://iwakuni.usmc-mccs.org/news/what-to-know-about-adaptogens

: Are adaptogens truly helping you tackle stress, anxiety, or fatigue?


Article

What is the Blended Retirement System?

https://iwakuni.usmc-mccs.org/news/what-is-the-blended-retirement-system

The Blended Retirement System—a system that helps you secure your future—whether you're in for the long haul or transitioning out.


Article

New Room Reservation Options Available for Lodging

https://iwakuni.usmc-mccs.org/news/new-room-reservation-options-available-for-lodging

A new 24/7 telephone room reservation service is now available for TDY, PCS and Marine Corps Community Services operated recreational lodging facilities by calling 1-888-409-STAY(7829). This new capability is provided in partnership with the Navy Exchange Service Command’s Department of Defense Reservation Center. 


Article

Learn How to Prevent, Intervene, and Address Bullying

https://iwakuni.usmc-mccs.org/news/learn-how-to-prevent-intervene-and-address-bullying

October is National Bullying Prevention Month – learn how to prevent, intervene, and address bullying.


Article

Children Have the Right to Decline a Hug or Touch

https://iwakuni.usmc-mccs.org/news/children-have-the-right-to-decline-a-hug-or-touch

Help your child develop their personal boundaries and the importance behind them.


Article

Ways to Normalize Kids Asking for Help

https://iwakuni.usmc-mccs.org/news/ways-to-normalize-kids-asking-for-help

Often fear or uneasiness are associated with asking for help. Together, we can normalize asking for academic help and tools.


Article

Adaptive Fitness Allows Everyone to Build Physical Fitness

https://iwakuni.usmc-mccs.org/news/adaptive-fitness-allows-everyone-to-build-physical-fitness

In a world where people with disabilities are inundated with obstacles and accessibility barriers, let’s remember that every human has the right to health and exercise programming. Marine Corps Community Service programs and activities can be adapted to fit you and your family's needs.


Article

DoD Safe Helpline Offers Confidential Support for Individuals Affected By Sexual Assault

https://iwakuni.usmc-mccs.org/news/dod-safe-helpline-offers-confidential-support-for-individuals-affected-by-sexual-assault

The DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense (DoD) community affected by sexual assault.


Article

The Number You Need to Know - 988

https://iwakuni.usmc-mccs.org/news/the-number-you-need-to-know-988

Dial 988 from any phone and reach the Military/Veterans Crisis Line.


Article

Stay Present and Embrace the Moment

https://iwakuni.usmc-mccs.org/news/stay-present-and-embrace-the-moment

Being present and embracing the moment allows you to fully experience and appreciate life, fostering mindfulness and deeper connections.


Article

New Resource Helps Military Families Thrive

https://iwakuni.usmc-mccs.org/news/new-resource-helps-military-families-thrive

Explore the Thrive Initiative and discover online resources designed to support your family's growth, well-being, and success.


Article

STARS - Transition is a Family Affair

https://iwakuni.usmc-mccs.org/news/stars-transition-is-a-family-affair

Transitioning out of the military is a journey for the entire family.


Article

Success Story of the Leadership Scholar Program: Educational Goals

https://iwakuni.usmc-mccs.org/news/success-story-of-the-leadership-scholar-program-educational-goals

The Leadership Scholar Program assists in SSgt King’s dream of attending San Diego State University


Article

Volunteers Play Vital Role in Semper Fit Youth Sports

https://iwakuni.usmc-mccs.org/news/volunteers-play-vital-role-in-semper-fit-youth-sports

Volunteers are the backbone of military youth sports, providing coaching, mentorship, and support to help young athletes develop teamwork, discipline, and confidence. Their dedication ensures that military children have access to structured, positive sports experiences, fostering resilience and community within military families.


Article

Teens Deserve to Feel Safe in a Relationship

https://iwakuni.usmc-mccs.org/news/teens-deserve-to-feel-safe-in-a-relationship

Positive conversations are important to have with teens about healthy relationships, what it means to feel safe, and how to provide safety in their relationships.


Article

Marine Reflects on COOL Opportunity

https://iwakuni.usmc-mccs.org/news/marine-reflects-on-cool-opportunity

Credentialing Opportunities On-Line (COOL) helps Marines find information on certifications and licenses related to their military occupation and civilian careers.


Article

Leadership Scholar Program Assists Marine Corporal

https://iwakuni.usmc-mccs.org/news/leadership-scholar-program-assists-marine-corporal

The Leadership Scholar Program (LSP) provides academically and professionally qualified Marines with assistance in academic preparation and the application process for highly selective colleges and universities.


Article

Get Beyond “Fine” Talking to Your Kids

https://iwakuni.usmc-mccs.org/news/get-beyond-fine-talking-to-your-kids

Discover tips on how to engage your children in ways that go beyond surface-level responses and foster real connection.


Article

Teaching Young Children About Boundaries

https://iwakuni.usmc-mccs.org/news/teaching-young-children-about-boundaries

Empowering children with an understanding of consent starts early. It helps them build healthy relationships, respect boundaries, and develop confidence in their choices.


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Child Development Centers

https://iwakuni.usmc-mccs.org/marine-family-support/child-youth/child-development-centers

Child Development Centers (CDC) are designed to meet the individual developmental needs of eligible children by offering quality child care childcare for infants and children ages 6 weeks to 12 years old. Programs provide low adult-to-child ratios that support quality experiences for young children and onsite Training and Curriculum Specialists who mentor and foster professional development of CYP Professionals.


Site page

Crossfire Archery Tag, Bazooka Ball, & Paintball

https://iwakuni.usmc-mccs.org/recreation-fitness/recreation/outdoor-recreation/crossfire-park

Crossfire Archery offers some adrenaline-pumping action. Register early to get your spot.


Site page

Local Area Information

https://iwakuni.usmc-mccs.org/lodging/about/local-area-information

Welcome to MCAS Iwakuni. Learn more about the Air Station, Iwakuni, and Japan.


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Counseling & Referrals

https://iwakuni.usmc-mccs.org/marine-family-support/prevention-and-counseling/counseling-referrals

Learn about services from professional counselors and peer-driven groups.


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Human Performance

https://iwakuni.usmc-mccs.org/recreation-fitness/fitness/fitness-programs/human-performance

The Human Performance Program is an initiative by Semper Fit to develop readiness and resilience in Marines and Sailors by optimizing operation fitness and mission nutrition.


Article

Alcohol and The Body

https://iwakuni.usmc-mccs.org/news/alcohol-and-the-body

April is alcohol awareness month. It’s the perfect time to learn the facts about drinking alcohol and think about your choices.


Article

Access MCCS Courses Virtually on MarineNet

https://iwakuni.usmc-mccs.org/news/access-mccs-courses-virtually-on-marinenet

MarineNet offers MCCS courses online, allowing Marines to learn and grow at their own pace, anytime and anywhere.


Article

Sleep = Brain Power

https://iwakuni.usmc-mccs.org/news/sleep-brain-power

Sleep is essential for everyone and it’s part of a healthy lifestyle.


Article

Keep Your Family Safe in the Water

https://iwakuni.usmc-mccs.org/news/keep-your-family-safe-in-the-water

Practicing family water safety helps prevent accidents, promotes confidence in and around water, and ensures a fun, secure environment for everyone.


Article

Performance Dietitian at Camp Pendleton Shares Recipes for Success

https://iwakuni.usmc-mccs.org/news/performance-dietitian-at-camp-pendleton-shares-recipes-for-success

As a performance dietitian, Selina Martinez uses her knowledge to help Marines and families at Marine Corps Base Camp Pendleton achieve their fitness goals.


Article

Leadership Scholar Program Success Story: Admission Accomplished

https://iwakuni.usmc-mccs.org/news/leadership-scholar-program-success-story-admission-accomplished

Now, a student at Yale University, Sgt Buckholz thanks the Leadership Scholar Program for assisting him through the academic preparation and application process, as he pursues his degree in astronomy.


Article

Why Marine Corps Total Fitness?

https://iwakuni.usmc-mccs.org/news/why-marine-corps-total-fitness

Marine Corps Total Fitness (MCTF) builds upon Total Force Fitness (TFF), with an emphasis on supporting and nurturing warfighter readiness, lethality, and resilience—the top priorities of the Marine Corps.


Article

Sleep is the Foundation of Human Health and Happiness

https://iwakuni.usmc-mccs.org/news/sleep-is-the-foundation-of-human-health-and-happiness

Feeling overwhelmed and experiencing disrupted sleep? Reach out to the Community Counseling Center to schedule an appointment to learn ways to tackle a persistent stressor in your life. Contact Semper Fit for sleep coaching and to learn more about sleep and the strategies to get a better night’s rest.


Article

Health, Wellness, and Performance

https://iwakuni.usmc-mccs.org/news/health-wellness-and-performance

Health, Wellness, and Performance is a conceptual framework used to align resources to optimize warfighting readiness, lethality, and resilience of the Marine Corps, while supporting family and community well-being. This framework focuses on the four domains of fitness: Social, Physical, Mental, and Spiritual.


Article

Your MCCS Resiliency Checklist

https://iwakuni.usmc-mccs.org/news/your-mccs-resiliency-checklist

Military life is stressful and can present many different challenges. Build your resiliency with MCCS programs and services.


Article

Library Resource List

https://iwakuni.usmc-mccs.org/news/library-resource-list

A list of curated books and resources to support our installation campaigns and programs. 


Article

Support Peers By Checking in Post Leave

https://iwakuni.usmc-mccs.org/news/support-peers-by-checking-in-post-leave

Creating connections with your fellow Marines fosters relationships that contribute to a positive and healthy command climate.


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